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JeffN

Gastric Sleeve Patients
  • Content Count

    96
  • Joined

  • Last visited

2 Followers

About JeffN

  • Rank
    Senior Member

About Me

  • Gender
    Male
  • City
    Inglis
  • State
    Florida
  • Zip Code
    34449

Recent Profile Visitors

925 profile views
  1. JeffN

    Really bad constipation

    That will happen with a high protein diet. MiraLax works great also make sure you are drinking at least 64 oz of water a day. I try to drink 120 oz. I went from having two bowel movements a day to 3 a week after the surgery because the decreased amount of food I was intaking.
  2. JeffN

    What can possibly go wrong?

    I can not tell you what possibly could go wrong after the surgery but I can tell you what my Dr. told me before the surgery. I was looking at them amputating my toes, because of diabetes. He said the good news is by the time they got to my knees I would probably be blind by then, so I would not see that my legs are gone anyways. Now after the surgery, my glucose never gets above 140 and my fasting glucose is in the mid-80's. I no longer have pain in my feet and I can wear shoes again. The surgery saved my life and what a life it has become. Instead of sitting in front of the TV I actually enjoy going out in the yard and working.
  3. JeffN

    How much exercise

    I was told by my Dr. that after 6 weeks I could start lifting weights, that does not mean I have started yet :). I really have not done any walking except right after my surgery. I need to get back out there and get moving again. I have been spending the time working in the garage and on my boat but that is about it. I think it is time for me to get moving again.
  4. JeffN

    IBS Before Sleeve Surgery?

    I had IBS to the point that I could not go anywhere for fear of having an accident. After surgery, I have had zero issues. In fact, I have not had a bowel movement for over 3 days but I am eating better foods with better nutrients and my body is loving it.
  5. JeffN

    Can I sleep on my stomach?

    The pressure one feels is from the muscles, not the stomach. You can sleep on your stomach if you are comfortable. The only concern is pulling the sutures from the wounds themselves, not the staple line. But like all things consult your surgeon first.
  6. Green poop is normal, Even though you went on a liquid diet before surgery you did not fully clean your intestine. Also, don't be alarmed if it turns black. That is the blood from the surgery and if you are taking Iron pills that will also turn it black.
  7. JeffN

    FIRST THANKSGIVING SINCE SURGERY....

    I am a cook, and as I was doing food prep, I popped a Zucchini piece in my mouth and ate it a few days after surgery. I was freaking out for about a week. It happens just check your Temperature to make sure it does not go above 100 f. To make sure you did not cause a leak.
  8. JeffN

    Almond flour

    I make pizza dough with it. I like really thin and crispy dough so almond and coconut dough works great. I precook the dough at about 90% done before putting toppings in it
  9. JeffN

    FIRST THANKSGIVING SINCE SURGERY....

    We forget the secret is the calories not the quality of food you eat. I was told that I have to stay in the 900 - 1000 calorie range. Now I could eat that with one piece of junk food or eat 3 meals throughout the day. On Thanksgiving I choose the pie along with some other crap but I stayed just over 1000 calories. Now today will be a 500 calories day of salad and such. I use software to track my caloric intake so if I have an off day I just adjust. Also, I rarely eat more than 300 calories at one time. My VGS keeps that part of my new lifestyle in check.
  10. I wish I would have done the surgery sooner!
  11. JeffN

    Anyone have CPAP and staple line leak?

    LIke you I have a high pressure and have zero issues. Actually, my DR. would not do the surgery unless I brought my CPAP with me. I think the benefits outweigh the risks, which are very small.
  12. It’s all one in the same. Acid from your stomach is traveling up your esophagus. What are you taking for it? I kept a bottle of anti acid liquid next to my nightstand. I also raised the head of my bed by placing a 2 x6 under the bed supports. I had a severe hyanial hernia but that was fixed with my sleeve and have had zero issues since
  13. JeffN

    Weight loss stalls

    I hit a stall five weeks after surgery. What worked for me was to change my diet around. I still stayed under 1000 calories but added a very small price of bread or egg noodles. They key is to stay under 1000 calories per day. I also did a day of nothing but pure protein shakes. I also increased my exercise. Stalls are very normal.
  14. JeffN

    Just left my consult with my Surgeon!

    Keeping my fingers crossed for you, hopefully, you get the approval before the end of the year. I can tell you that even if the insurance does not cover you find a way to beg, borrow, or well you don't want that on your record but you get the idea. Like your future degree, it will impact your life for the good. I found I have more energy my short-term memory is back and that I have so much energy, did I mention the energy part. Here is a saying for your future profession, that might put it into perspective. My lawyer once told me that I can pay him now or pay him later and usually later is much more expensive. I waited until my late 40's to have surgery and I can tell you my weight has taken so much from me and my family, I should have paid the piper 20 years ago because the cost of waiting this long has been astronomical. Good Luck
  15. JeffN

    Got a date... Chickened out!

    When you are ready, I am sure you will do fine. Complications from surgery are infrequent if you follow your DR's advice. I can only speak for me; I am kicking myself for not doing the surgery sooner. I think of all the activities I have missed out on with my daughters because I was too fat. I also think of all the embarrassment they had because their father was the most overweight guy in the stadium. I am sure I hurt them as much as I was hurting myself. People say they don't notice but wait until you have the surgery and start to live a healthy life. You will have people that you never thought cared come up to you and tell you how great you look. That should go to show you that people do take notice they just don't say anything. I allowed my weight to rob me of so much, you are still very young don't let it take any more from you. Diabetes is no joke; it is a horrible way to go. My Dr told me they were going to start at my toes and start cutting but the good news is by the time they got to my knees I should be blind so I will not see the effects. All my girls are away at school and are coming home for the Holidays; they have no idea that I had the surgery, I did it for myself first but also for them. Good Luck, hope you change your mind. FYI my blood sugar never gets above 140 after eating and stays around 85.

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