doxiemom1210

I find that food is a habit. We eat to entertain ourselves. Ask yourself if you are hungry or bored. I catch myself doing the bored eating thing..... I then try to find something to do to keep me busy. I am now mentally working at using food as an instrument and not as entertainment. Good luck and stay strong.

I like the Premier but I have to stay away from milk products as much as possible. I am using Genepro that I order from amazon and coconut yogurt. Pretty darn good. 30g of protein.