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SusanG81

Pre Op
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Posts posted by SusanG81

  6. Posted

    I stopped drinking regular milk about a year ago because it upset my stomach. Now I drink unflavored almond milk. cheese I have VERY little of due to it hurting my stomach like milk but I am no longer gonna eat cheese and am looking for a good replacement. As for eggs after wls it is what I lived off of. Lol used to live off of them. Now I don't eat them at all though. Tried egg whites liked them 1 time but hated them after that so no more egg whites either. Oils I don't use at all. But ueah I am sure my high cholesterol is due to my past egg life.

    Sent from my SM-G955U using BariatricPal mobile app

    Newme17 reacted to this

  18. Posted

    Frou I feel you. From the surgery I became lactose intolerant and bread upsets stomach so that is a plus there. For Protein I do different kinds of nuts/seeds(careful to not overdue it on them because it's easy), different types of Beans (kidney and black are my fav), vegetables and ofcourse the organic vegan Protein Powder among other things. I go off and drink the WAS pre made Protein Drinks from Walmart at times along with the great value protein bars(0 carbs 0 cholesterol and 10 protein). If you wanna have more contact I'll give you my email or Facebook messanger name. There is alot more that I have to tell you....

    Sent from my SM-G955U using BariatricPal mobile app

    Booandfrida reacted to this

  20. Posted

    Sadly the Protein in Bone Broth is not the total protein you need. It's a great ADDITION to protein, since it's very high in collagen/gelatin. But if you depend on the protein from bone broth to fund your total daily protein, you will not be getting in solid, quality stuff. This is coming from my RD, not me. Sorry to bear bad news.

    Thanks Chil for your post of bone broth.

    Sent from my SM-G955U using BariatricPal mobile app

  23. Posted


    I was vegetarian for awhile. The funny thing is, go to subway and get all the veggies you normally would without the meat and you'd be surprised that you probably won't even miss it. My problem was to much Pasta and carbs [emoji30]

    Yes I go to subway but for some reason their sandwiches make me sick now. Their salads hurt my stomach even. bread after wls isn't good anyways. So im just changing my diet 360.

    Sent from my SM-G955U using BariatricPal mobile app

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