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mrachwal99

Pre Op
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About mrachwal99

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  1. Formygirls2019 started following mrachwal99
  2.    watsongirl17 reacted to a post in a topic: 16 months post op 89 pound weight loss
  3.    kittymommy reacted to a post in a topic: 16 months post op 89 pound weight loss
  4.    jenid40 reacted to a post in a topic: 16 months post op 89 pound weight loss
  5.    jenid40 reacted to a post in a topic: 16 months post op 89 pound weight loss
  6.    lornasaurusleeve reacted to a post in a topic: 16 months post op 89 pound weight loss
  7.    tybellinya reacted to a post in a topic: 16 months post op 89 pound weight loss
  8.    Aliya78 reacted to a post in a topic: 16 months post op 89 pound weight loss
  9.    mrachwal99 reacted to a post in a topic: Shop much?
  10. mrachwal99 started following Greek yogurt , 16 months post op 89 pound weight loss, Sept 12 2017 and and 2 others
  11. mrachwal99
    Thank you all for your kind words! Work in progress! Never give up! I can! I will! [emoji8]
  12.    mrachwal99 reacted to a post in a topic: 16 months post op 89 pound weight loss
  13. mrachwal99

    Sept 12 2017

    mrachwal99 replied to lizz2488's topic in Weight Loss Surgeons & Hospitals

    Surgical Date April 14th 2016 Dr Michael Jay Nusbaum Morristown Medical Center 90 pound loss. Best decision of my life! Best Doctor ever! Highly recommend!
  14. mrachwal99
    Just a few tips from a person who’s 18 months post op. Which ever direction you decide to go with, remember to always do everything you possibly can to have the utmost outcome and very minimal or no complications. Surgery is stressful mentally and physically to the human body. Lungs and heart work together so you want to make sure everything is working properly. Yes, obstructive sleep apea can be difficult post op but it’s imperative that you have the correct equipment and choose a good facility. Always listen to your surgeon and try to follow instructions to a T. Do whatever you need to do to become healthy and strong. Research all your options and never give up! I wish you all the best for a safe and speedy recovery! Welcome to a new you[emoji173]️
  15.    mrachwal99 reacted to a post in a topic: WORST TIME TRYING TO GET THIS DONE
  16.    mrachwal99 reacted to a post in a topic: WORST TIME TRYING TO GET THIS DONE
  17.    general_antiope reacted to a post in a topic: 16 months post op 89 pound weight loss
  18.    MSinger reacted to a post in a topic: 16 months post op 89 pound weight loss
  19.    Syaniya reacted to a post in a topic: 16 months post op 89 pound weight loss
  20. mrachwal99

    9 Months out With Severe Constipation

    mrachwal99 replied to mylighthouse's topic in Gastric Sleeve Surgery Forums

    Colace is the name of the medication not copacetic
  21. mrachwal99

    9 Months out With Severe Constipation

    mrachwal99 replied to mylighthouse's topic in Gastric Sleeve Surgery Forums

    Have you added any stool softener to your diet? Copacetic 100mg capsules 3 times a day with breakfast lunch and dinner? Along with increasing your diet intake? Have you tried to include Green salads?
  22.    mrachwal99 reacted to a post in a topic: I hit my goal ( wit pics) yaaaassss!!!!!
  23.    mrachwal99 reacted to a post in a topic: 16 months post op 89 pound weight loss
  24.    mrachwal99 reacted to a post in a topic: Two month post op check in
  25. mrachwal99
    Thank you everyone! I'm still trying for 10 more pounds to lose, have started to incorporate weight training to tone the legs. Have to work on the arms. Those are my problem areas!
  26.    mrachwal99 reacted to a post in a topic: 16 months post op 89 pound weight loss
  27.    mrachwal99 reacted to a post in a topic: 16 months post op 89 pound weight loss
  28.    mrachwal99 reacted to a post in a topic: 16 months post op 89 pound weight loss
  29. mrachwal99 mrachwal99 changed their profile photo
  30. mrachwal99
    before after So very happy, vertical gastric sleeve April 14, 2016. The day my life changed for the best
  31. mrachwal99

    Greek yogurt

    mrachwal99 replied to peanut2772's topic in POST-Operation Weight Loss Surgery Q&A

    Dannon Greek Plain Yogurt started off with 1/4 cup up to 1 cup now always added 2 packets of truvia. It's thick and delicious. 22grams of protein

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