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Nonidarling
Gastric Sleeve Patients
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Everything posted by Nonidarling
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Youre all so helpful! I shall defo look at the facebook page for keto diet. If I dont understand diets I get myself in a pickle and try and find a new one.
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Thanks so much guys! I think you're right I will refer back! That sharing meals thread looks brilliant! I was feeling so low this morning. I have had a look at the keto diet but isnt it all cheese and bacon etc, so are you saying change it up for low fat cheese kinda thing?
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I lost around 5 1/2 stone in a year, but in the last year I have slowly crept up and im so so worried about it. All week I have been having juices and soups but I cant seem to lose any, so I get upset and start snacking on silly things! I am so petrified I am going to put it all back on. Has any one got any food plan ideas? or suggestions?
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