heidianderson
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heidianderson got a reaction from GBLady41 in Gym or no gym, that is the question
I was given the go ahead 4 weeks post-op to return to normal actives including the gym (which was something I really wanted to do). My nutrition told me as well as others weight lifting is a much better approach, and after your work out you should consume a Protein Drink. Reasons it will aid in your weight loss. and weight lifting will add muscle mass and cut increases from your body. So if the scale does not more that is okay because you are cut increases from your body and adding muscle which is better than fat.
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heidianderson got a reaction from zallykatz16 in Gym or no gym, that is the question
Not sure as to what type if health insurance you have. But if you call them and ask if your policy has a gym membership they will be able to help. A lot of insurance companies have gym memberships.
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heidianderson reacted to gwbicster in Old clothes? What did you do?
For any of you that listen to the WLS Podcast, Reeger always says "you have to be willing to let the old you die" to succeed at WLS.
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heidianderson got a reaction from PAstudent in Need a Multivitamin
I tried the that makes me physically sick. Im going to keep trying I am bound to find one that agrees with me. I can only image what what numbers look like in a few weeks when i go for my blood work. Thanks for helping.
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