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Cleo in Mckinney

Gastric Sleeve Patients
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  1. Like
    Cleo in Mckinney got a reaction from Apple1 in 6 month stall 2 lbs up 2lbs down   
    I have to say I really appreciate what you’re saying for me. It makes sense to say that I don’t have to meet my goal. Even though that was my original goal sometimes things. Everybody has been really wonderful and I appreciate every single word. It is helping me along and I have three of my 5 mile walk. I’ve lost 3 pounds in two days already. I’ve haven’t had any rice, Pasta, bread, or potatoes. I’ve been just doing fruits, veggies, and me. I haven’t had any carbonated drinks any coffee or anything with sugar. I’ve only been drinking Water today I did stop and have Gatorade just because I felt like I possibly need electrolytes.
  2. Like
    Cleo in Mckinney reacted to blizair09 in 6 month stall 2 lbs up 2lbs down   
    I'll just echo what everyone else said. You aren't making good decisions, and if you want to get back on your path of loss, you need to be more disciplined.
    I suggest that you cut out all of those carbs you are eating, get your macros at levels that support weight loss, track everything you eat and drink, and get some exercise several times a week.
    The recipe is the same, so get back on the wagon. And as @OutsideMatchInside said, you probably aren't going to lose the balance of your weight in 6 weeks. I'm 9 months post-op and need to lose 13 more pounds to reach my goal. The loss is slow at this point because there just isn't much more to lose (and I weighed 400 pounds 15 months ago).
    Good luck!
  3. Like
    Cleo in Mckinney reacted to OutsideMatchInside in 6 month stall 2 lbs up 2lbs down   
    It is very unlikely you are going to lose 16 pounds in a 6 weeks, so you might as well give up on that. A better goal would be to lose the rest by the end of the year. the last pounds are the hardest to lose and take the longest.
    Track all your food and weigh it all so your portions are correct.
  4. Like
    Cleo in Mckinney reacted to Apple1 in 6 month stall 2 lbs up 2lbs down   
    This is exactly why I won't let bread, rice, and Pasta back into my life! It is a slippery slope that I don't want to be on.
    You can do this, you have already identified the problem. Once you stop the bad carbs, you will stop craving them, and it will be easier. Maybe start a couch to 5k running program to get some decent exercise going, or start a weight lifting program a few days a week. I think the key is you need to enjoy what you are doing so you will keep at it.
    Start tracking your foods and measure portions if you need too and this will help also.
    You are not a failure. Sometimes it takes several stumbles before we can walk without falling. You can get back up and run though.

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