GreenTealael

I just noticed it looks like you are already sleeved... is that right? If so, I wouldn’t do Keto. You would need to stick with the diet your Dr / medical team recommend. Keto wouldn’t be healthy once you are sleeved.

My plan looks stunningly similar to Keto almost no carbs except lower in fat, I'm basically just eating protein so all of the recipes I search for are Keto, that's why I'm asking if anyone is in a similar position because plans vary greatly by surgeon

Oh .. Yes! I’ve thought the same thing. I feel like I’m on a Keto diet! Mostly protein and little to no carbs. I keep telling myself I’m going to test my urine to see if I’m in ketosis but I forget. I bet we are and that’s why we are losing. So we are on an unofficial keto diet.

I just wouldn’t tell people to go on a Keto diet after surgery because I don’t know what their doctors eating plan is.