GreenTealael

March 25 & 26th: Biggest fear: i hit year 2 or 3 and no matter how much salad i eat the weight piles back on. What makes me feel powerful: being careful with my diet so the weight does not pile back on This ain't magic...

Ghost protein https://www.gnc.com/plant-based-protein/527937.html?mrkgcl=1098&mrkgadid=3317266860&product_id=527937&flagtype=nonbrand&vendor=none&channel=ppc&adpos=1o1&creative=304499145962&device=m&matchtype=&network=g&gclsrc=aw.ds&&gclid=CjwKCAjwm-fkBRBBEiwA966fZBaa9CFzvS5q6C_6ijZxgih0zdb3QCIort3ke9YLXmS0FP0pWScJTBoCYPwQAvD_BwE

Not in your situation but im sure a 2nd, 3rd even 4th opinion would help. Also the DS or SIPS would be the most effective and final surgery option for someone who was previously (even if only slightly) sleeved Good luck 💜

Airwear (flights) Going from different climates so im wearing lots of layers and still feel ok

Fishing for compliments. In normal life it's frowned upon as if proof of a character defect, however I think our population could use the confidence boost in a safe environment. Some days I need it more than protein... If you need it too, feel free to share your selfies or stories and feel the love pour in...

Travel days wearing loads of clothes and still feel small...

I've been doing it this way from the start so a modified version of IF. When I go super strict, water/clear tea fasting... There is a VERY noticeable difference.

Thanks 😍😍😍😍 i know how you feel... Just want the best versions of ourselves!

Ask your Team first ...but https://www.lifehack.org/759858/acid-reflux-remedies-natural

Me, asking my children if i look decent today...

I agree... Im just nosey at this point 😂😂😂😂

Sagging neck... Girl where?!?! You look gorgeous 👑👑👑👑

Can't remember if i ever put this here but 100% gluten free everything bagel. Scratch made. Very good. Rare occasion food... Gluten free flour, xanthum gum, baking powder, spices, oil & water Mix like drop biscuits , form ball , poke hole with finger, bake at 400 degrees until dry and brown

Nice

OoooOoooOoooo

Go to your local health food store / natural food store (with a person who really knows their $h!+) and ask for something that can remove nicotine from your system SAFELY and quick so it doesn't show up on a test Or another user suggested this so i can not take credit for the sneaky idea... Put a pack of nicotene gum in your purse for the appointment when they see you so if they mention it you can say you used it to quit and didnt know that the gum would effect the test Good luck!

35, I exercise between -5 to 0 minutes a day 😂😂😂😂

That's just for weight loss mode... Go by what your NUT says but if you aren't seeing result with high cals ask them to re evaluate. Maintenance is a different beast. That goes by BMR as most VETS will tell you but you'll only find out what that will be through trail and error once you hit maintenance. I don't exercise much if at all honestly. Just walking. The majority of my weight loss happened in the kitchen.

truer words never spoken...