GreenTealael

Ah ! got it now (missed that coversion)

Looking 🔥 everyone

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These exercises are 🔥

Same protein requirements as VSG (60-90 g) but that powder is calorically very dense. For a single serving its ~1600 cals and 84g protein. That may be well over your limits, ask your Team for clarity

Oh its totally individual. I never had amazing restriction with VSG (likely my vagus nerve was severed? Idk) and I have mostly the same feeling with RNY but I never relied on the surgery to do 100% of the work so never mourned restriction

I know but I absolutely can't live without carbs... In every vegetable and fruit. I don't eat much fruit but veg and legumes are my forever diet so I made my peace 1+ years ago that I would be perfectly happy in this range forever if it meant I thoroughly could enjoy life ... And I do 😍

Now that I've had both ... No difference detected in capacity or ability to keep up with fluids/vitamins/food But if you really have food addiction, poor long term habits, etc IMHO choose the most powerful surgery you can otherwise you may end up where you started in a few years

Join us in the Oct 2019 challenge!

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 ⚡⚡SEPTEMBER MOTIVATIONAL CHALLENGE⚡⚡ 📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝 💃💃💃💃💃 SCHOOL'S BACK IN SESSION 💃💃💃💃💃 Now it's a party! Join in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask questions, upload random pics and quotes, exercise (we're squatting y'all because what's a burger without it's buns 😂) Start by: 1. Posting your personal goal 2. Add your surgery type, status (pre/post op, losing/maintenance) 3. Weight and BMI (not necessary but encouraged) 4. Choose between the easy or advance squat routine 5. Tell us your favorite flaw 🕒🕒🕒OFFICIALLY begins SEPTEMBER 1, 2019🕒🕒🕒 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

Same! Eat beans... 5lbs water gain immediately 😂

1. Personal goal - firmer midsection/maintenance 2. Status- post RNY conversion/maintenance 3. Weight and BMI (not necessary but encouraged) 156 / 27 4. Trying both the sofa or anywhere Ab routine 5. Favorite sweater - I haven't had a chance to wear it yet even though I bought it nearly 8 months ago 😂

🍁Welcome to the October challenge everyone🍁

Gold or Silver

💙 Super glad everyone had a successful September 💙

*Do it for the culture*

I 😍 pointed toe flats

Yes im so very very sad... Cashapp or venmo deposits will make me feel so much better *Joking *Joking *Joking (not joking 😂) No extra smiling for me (to prevent premature wrinkles 😉) I didn't even eat the fish & chips 😂 i just liked the sign

You know i have them... But i feel like im cheating of i wear them with athletic wear 😂😂😂

Totally agree with logging everything you eat Good Luck 💚

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New challenge is up! Let's keep it going ❤

🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 October challenge coming soon ! (Abs) 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔