GreenTealael

Keto coconut/pysllium flour tortillas/wraps (I posted the video a few pages ago, but@FluffyChix may have pioneered the recipe in her blog years ago I think remember her saying correct me if I'm wrong) L. I. S. T. E. N. Many may not know this but I absolutely can not handle bread after my RNY conversion. NBD. didn't really eat much any ways except once a year and a small piece during kiddush I digress... So I decided to try this alternative yesterday and because of this fiber filled monster, I was FULL FOR HOURS AND HOURS AND HOURS 😳 (I ate about 1/3 of it) Oh the Salmon Croquette may have helped 😂 So yesterday I basically only had chia pudding and this 😒

Hi welcome! Genetics is a humbling ***** I wanted start by saying IMHO Intelligence level and metabolic (or any favorable) genetics are not necessarily correlated. E.G. Stephen Hawkings. (Also IMHO more likely in our current societal structure intelligence and environmental factors have a stronger correlation -such as food scarcity/deserts and access to nutrition education- but the jury is still out...) I, likewise, hold a Master's but will put it in a folder to collect dust when it comes time to talk about my health. Family history, lifestyle, exercise, etc. those things mean more to the physcians. Unfortunately those people never truly understand so you will likely be wasting your breath. Unless these people are the gatekeepers in your process or highly HIGHLY important in your life, do you really owe them a presentation? A lot of Doctors call this a set point, YouTube bariatric surgeon Dr. Weiner. He talks about this often This surgery does not ONLY alter the physical digestive pathways but also metabolic changes occur. Best to attend a few seminars, talk it through with a Surgeon you trust and research on your own while you decide. There is A LOT of research out there, mostly medical journals easily found on Google Scholar or through other portals using your Uni's Alumni House access codes 😉 Good Luck 💙

Oooooooooooo Outback has a clean and simple menu ?

Tea Time question: Are you experiencing negative reactions or I told you so moments from anyone in your life whenever things aren't perfect post op? Spill...

As promised:

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 ⚡⚡OCTOBER MOTIVATIONAL CHALLENGE⚡⚡ 📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝 🍁🍁🍁🍁 FALL IN LOVE WITH EXERCISE 🍁🍁🍁🍁 Join in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask questions, upload random pics and quotes, exercise (*accessibility accommodations made with couch abs routine because everyone deserves representation❤) Start by: 1. Posting your personal goal 2. Add your surgery type, status (pre/post op, losing/maintenance) 3. Weight and BMI (not necessary but encouraged) 4. Choose between the sofa or anywhere Ab routine 5. Show us your favorite sweater 🕒🕒🕒OFFICIALLY begins October 1, 2019🕒🕒🕒 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

Join us here, we have tons of success:

1.Posting your personal goal- maintain weight 2. Add your surgery type, status (pre/post op, losing/maintenance) VSG to RNY maintenance 3. Weight and BMI (not necessary but encouraged) ~150 lbs 11/1: Utterly grateful to just sleep in this weekend 😍

Apple Cinnamon Chia pudding (hot) Chia seeds, water, almond milk, cinnamon, apple, raisins, unsweetened coconut shreds, sugar substitute, vanilla flavor, matcha powder Pics are of it being layered vs mixed together There were afters, it was warm, comforting and delicious, and I am so full 😍

So many salads

It was just fun food for me and my NUT asked me to eat more vegetables for fiber instead

How is everyone doing? It's almost 2 years already !!!! I hope life is treating y'all well, life at Goal is looking good, no complications happened, regain never came y'all way , etc etc 💙 But If you need a challenge join me:

Where are my people??? How is everyone doing? Join me if you need a boost/challenge:

Boiled eggs carrots cheese Cucumbers hummus olives Cuts of cheese & meats of your choice Yogurt and fruit Soup in a thermos Cauliflower rice or mash and meatloaf Meal prep will be key to a lot of these. Do you have Pinterest Instagram etc? There are TONS of people giving out great free advice and examples. Usually its under Keto meal preps

Great tips! Only problem is the OP is 4 weeks post op 😔

Maybe the office is simply being managed properly now 👏

So um yeah... PRACTICING WHAT I PREACH -all thrown in the trash Welcome to the November 2019 Challenge everyone. There will be a few days where it may be impossible to be compliant. *cough* Thanksgiving, but the goal of this challenge is to clean up our diet/lifestyles enough that we don't treat everyday like a holiday (there are plenty coming anyway 😌)

🔔🔔🔔🔔OFFICIALLY OPEN FOR BUSINESS🔔🔔🔔🔔

Does it usually go that quickly?

Hmmm. This *likely* isn't on any post op plan at soft stage/4 weeks post op but just incase check with your NUT/Dietician/Surgeon to see exactly what the professionals say 😉

How did we end this month out Team? I Hope everyone has achieved their goals 💙 Join us in November for a No stress No EXERCISE challenge !!!

Egg salad before and after So lazy... I know 😌😥😂

I was searching for a regain post I lost track of (that my Oct 2019 challenge was linked in that I promised to link the new Nov 2019 Challenge 😂) Get well soon & do what feels right when it feels right... unless its free plastics - do that ASAP 💙 Don't know why but Hernias seem like the Ex you can never really rid of... 😒