GreenTealael

64 oz is the number that you work your way up to eventually and all fluids you consume count towards your hydration goals (tea,broth, popsicles,even jello) Proper hydration especially water is important for a lot of bodily functions. Use google scholar to pull some journals to support this with evidence and get a doctors note if you need to stating your need to use the restroom more frequently is temporary.

*Running* around

I swear I can't add another thing to my Amazon shopping cart to save for later 😂

More sandwiches because I'm food lazy y'all 😂 Before and After (rest for dinner)

Many thanks!

New challenge is Up!!!

Just incase anyone needs a little challenge

I *could* be Peruvian too if you continue posting 😂

💙CONGRATULATIONS💙 Can you share the types of things and how often/long/by whom they were documented ?

🏆🏆🏆🏆HOW ARE WE DOING TEAM ABS?🏆🏆🏆🏆

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 💙💙💙💙💙ALMOST DONE EVERYONE💙💙💙💙💙💙 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

You require your surgeon to diagnose this ASAP. Good Luck 💙

🎼My man is my man, is your man Heard it's her man too My man is my man, is your man Heard that's her man🎼 Samuel Hykin

💙💙Also starting a November Challenge shortly. Keep an eye out for that!💙💙

I feel like this whole thread is forcing me to plot out some ridiculous Ocean's Eleven scheme on how to get to everyone's closets wears their favorite outfits, put them back drycleaned without them ever noticing, oh and yeah... fit all the different sizes 😳

BEAUTIFUL 💙 Run & hide. I would pull this shirt and belt off of you in a moment.

Who are we meeting? *Our* Sponsor?Brought to you by the letter D for Damnnnnnnnnn I am going to borrow this to catfish some folks. Joking Joking Joking 😂

This is a great look. I used to love a good camel coat , belted waist dress ... Have you been in my dream closet 😍

At first glance it does look like that right but... Current serving size is around 50 grams for 80 cals. Unless its weighed no clue to know how much was consumed. I love healthy foods so you won't hear an argument from me on eating an extra piece of fruit or vegetable. I think the only issue that comes onto play is if its done without realization of the impact it may have calorically. Not everyone does truly know. If people are ok with that then it's fine (but I think a lot of associated fruit with healthy so calorie free or we coukd eat as much as we want without penalties idk why) If someone says they may have at more than a serving size without realization some of us try to help them out with info on why this may have happened and what to do instead You know this is my third job @summerset don't judge me 😂 I never made it to Germany last month 😔