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Thanks MemphisWLS! Sent from my LG-TP450 using BariatricPal mobile app

Granted. Its not a runners pace but I'm doing it! One foot in front of the other. Sent from my LG-TP450 using BariatricPal mobile app

Dorrieb - after my first month check in I started C25K. I run every other day. [emoji4] Sent from my LG-TP450 using BariatricPal mobile app

Thank you@itstime4me! I feel great! Sent from my LG-TP450 using BariatricPal mobile app

Oh, surgery is a tool the solution lies in you making the right decisions, following your plan and staying consistent with your exercise routines. Sent from my LG-TP450 using BariatricPal mobile app

I'm not two years out but I think what happens is you have to relearn what your body can tolerate. I feel the signs of being full now, I eat what I want, including going out (not including fast foods or high sugars) but after a few bites my body tells me I'm done. If I can't have it, I look for proper substitutions i.e., halo top ice cream instead of regular ice cream. I was afraid of FOMO but it has not been an issue at all since surgery. Good luck! Sent from my LG-TP450 using BariatricPal mobile app

Order a faux-tini when out with friends! Sent from my LG-TP450 using BariatricPal mobile app

How about no sugar added fudgsicles or halo top ice cream? Sent from my LG-TP450 using BariatricPal mobile app

I met with my team yesterday and they are very happy with my progess. I'm down 64 lbs. At 8 weeks. Doc said I'm at 35% when most of his patients are at 20% after 8 weeks. His words "you're crushing this"! Its motivating to know I'm doing everything I can to get and keep these results. A few recent NSV's = running 22 min straight, bending over to tie my shoe, glowing skin and overall wellness. To those just starting, its a long journey but will be worth it. Those in the thick of it, keep going. And those who continue to maintain - keep inspiring! Sent from my LG-TP450 using BariatricPal mobile app

Keep going! Consistency and commitment to your program will be key to success! Sent from my LG-TP450 using BariatricPal mobile app

Thank you Anastasia! Sent from my LG-TP450 using BariatricPal mobile app

Celebrating 61 pounds gone for good! Below 250! Every moment counts! Sent from my LG-TP450 using BariatricPal mobile app

Good luck - you got this! Sent from my LG-TP450 using BariatricPal mobile app

Today I ran 16 minutes! Like, I ran ran. Training for a 5k. Completed week 5 day 2 of training tonight which called for two 8 minute runs. It feels good to be active again. Also, I was recently able to slip on a size 16 dress (down from a size 26) in about 8 weeks time! Keep running toward your goals and crush them! Hw: 310 SW: approx. 293 (5/31/2017) Cw:249 Sent from my LG-TP450 using BariatricPal mobile app

Thanks Pixie! Its an awesome feeling. Just 4 lbs to go til I hit my next milestone! Sent from my LG-TP450 using BariatricPal mobile app

Tomato soup and thinned mashed potatoes were a lifesaver for me! Sent from my LG-TP450 using BariatricPal mobile app

I've used the unjury unflavored. Its decent. Sent from my LG-TP450 using BariatricPal mobile app

Good luck and keep consistent in your journey! Follow your plan and remember to walk as much as possible. Sent from my LG-TP450 using BariatricPal mobile app

Agree Kindle! I've been open and honest with everyone. It's not an easy journey, there's a lot of work throughout this entire life process. I've had nothing but encouragement and support from my family, friends and others. Sent from my LG-TP450 using BariatricPal mobile app

Its an awesome feeling knowing you're in control of your health and that with this tool - great things can happen! Keep up the hard work. Stay focused, motivated & dedicated! Best to you. Sent from my LG-TP450 using BariatricPal mobile app

Awesome! Stay motivated. You're doing great! Sent from my LG-TP450 using BariatricPal mobile app

Keep at it! Consistency is key. Best of luck! Sent from my LG-TP450 using BariatricPal mobile app

7 weeks out here and just hit 249 on the scale - 57 lbs down! Keep up the focused work! Great job! Sent from my LG-TP450 using BariatricPal mobile app

Consider spray tanning vs. tanning bed Sent from my LG-TP450 using BariatricPal mobile app

Good luck! Sent from my LG-TP450 using BariatricPal mobile app