Emailkariann

I’m happy to hear your weight loss of 60+ pounds in 6 mos. I was feeling like a failure as I’ve only lost almost 60 since August. Now I just had foot surgery and so I can’t exercise like I did before. Feeling defeated. You also look very toned and thin. I see others losing a lot more so I was getting discouraged. I have not been so good while bed ridden and having cabin fever so need to get on the horse again. Your pictures are an inspiration. Thank you!

You look great. Well done!

I was at about 1000-1200 calories at 6 months out, my weight loss started to slow down about 8 months post op.

You look amazing [emoji4]

Omg you are an inspiration!!!

Wow! You look beautiful!!! Congrats!!!

Hi all!

A little before and after! Had my surgery June 16th and almost at my 6 month surgiversary. I have lost a total of 63 lbs (including weight lost during the two week liquid diet prior to surgery). Weight feels like it's coming off a lot slower now-which is to be expected. Curious...how many calories were you all eating at around 6 months?

Xoxo K

In the same boat, lost 100, up 30. My sleeve was 3 years ago. Have an appt with my surgeon tomorrow to get advice, maybe about revision.

Sent from my SAMSUNG-SM-G935A using BariatricPal mobile app

What are your stats/progress?

That's awesome!!! [emoji1375][emoji1375][emoji1375]

I would be careful doing this immediately post surgery due potential for dehydration, not necessarily bc of calorie deprivation. You're at a high risk for dehydration post surgery and you lose a lot of Water through sweat in hot yoga-but consult with your doctor.

Hi all!

I am a 39 year old female from Long Beach ca...I am five months out from surgery and I am looking for a buddy or mentor in this journey. Please let me know if you are interested!

Kariann

I love it when women let their tits hangout. I don’t care what is coming out of their mouth as long as their tits are coming out of their shirt.

Hey all!

I'm four months out an I am trying to start watching my macros. I try to keep my calories at 800-900 day, but for those of you that calculate macros...can you tell me how you calculate that and what your numbers looks like?

I was right around 900 calories at 3-4 months post op. I'm now about 1100-1300 at 9.5 months out.

I don't focus on calories but my food tracker (I use the free part of Lose It, works great and you can even scan barcodes) does so I see what I eat. I'm only three months out and usually in the 800-900s. I lose ounces pretty much daily. Very slow weight loss but VERY steady. I eat tons of fat apparently. I don't try to but I eat full fat everything and I see my pie chart at the end of each day
I'm not stopping eating fat since I am continuously losing at a steady pace. About 35 lbs down since before pre op diet. But I was a low BMI obese person.

How many calories are you all eating at 4 months? I'm aware that every doctor has different recommendations, but just curious! Thanks

Got it. I'll get back on track with my Protein. I don't think I would get my 60+ grams in food alone, so I am trying to drink some in protein waters.

You look amazing! Great work! I am 3 months out and my doctor told me at a week and a half out to workout daily for one hour...I have been working out about 6 days a week. I am also losing slow but I am ok with it! Can I ask what your starting weight was?

I'm at 3 months as well

Hey all!

How many calories were you or are you eating at 3 months?

You are amazing..I'm buying those today!!! 21 grams of Protein too!!

Hi All,

I'm 3 months post op and I am having serious cravings for frackers and chip. Does anyone have any recommendations for replacements good for that crunchy, salty texture?

Thanks

Has anyone seen any good weight loss calculators that breaks a down expected weight loss at 1 month, 3 month, 6 month intervals? I found a great one and now I can't find it! Thank you!