Kierajay

Not at my Goal weight but only about 20 pounds away😊

Not at my Goal weight but only about 20 pounds away😊

Not at my Goal weight but only about 20 pounds away😊

Not at my Goal weight but only about 20 pounds away😊

Not at my Goal weight but only about 20 pounds away😊

Not at my Goal weight but only about 20 pounds away😊

Not at my Goal weight but only about 20 pounds away😊

Not at my Goal weight but only about 20 pounds away😊

Not at my Goal weight but only about 20 pounds away😊

Not at my Goal weight but only about 20 pounds away😊

Not at my Goal weight but only about 20 pounds away😊

Not at my Goal weight but only about 20 pounds away😊

Not at my Goal weight but only about 20 pounds away😊

Goal met down 150 and feels by great!!!

I'm 5 months postop as of 11/1/17 & I truly hadn't compared any of my photos until 2day and it almost floored me... the photo on the left was yesterday 11/4/17 & the one on the right was 3/7/17. I'm 60+ pounds down & 1 pound from my goal weight!

HW: 247 VSG:6/1/17 CW:186(11/04/17) GW:185🙄

Wow you look fabulous well done

10 months post op progress picture:
HW- 301 (July 2016)
SW- 271 (12/30/16)
CW- 188 as of today. I'm bouncing between 185 and 188
5'10"

Set an intention to be loving and respectful to you every day.
Drink plenty of water every day.
Intentionally move your body every day.
Spend 5-20 minutes in sacred silence every day.
Say only Kind and Loving things to and about yourself
Say "Thank You" to compliments.
Listen to and speak with your body throughout the day.
Eat life-affirming high energy foods.
Pay attention to your intuitive hunches.
Notice energy.
Protect your energy (ask/pray that you not take on others' energy/anxiety, before you leave your house imagine you are surrounded by a protective shield/bubble that will only allow positive loving energy to penetrate, no negatively get get through... If you are talking with someone who is particularly negative you can imagine you are standing behind a one way mirror and everything they say to you just bounces right back to them, or you can "put on your teflon suit" i.e. nothing sticks!!)
Clear your energy: meditate, stretch, take a bath in epsom salt, spend time in nature, create a releasing ritual
Before you say or do anything take a deep BREATH…Connect with your inner wisdom and ask if what you are about to say or do will support your Highest Good. Intend that your words and actions be grounded in the energy of LOVE
Don’t say or do ANYthing that doesn't feel right.
Live in the moment (pay attention to your breathing: this will always bring you back to the present moment.)
Count your blessings/feel gratitude every day.
Be ever mindful of living in the energy of LOVE.
Live in Love,
Louisa

Just curious to know if anyone continued to use birth control pills after their surgery and how effective was it? I am seeing mix reviews with weight gain & weight loss however I tried to get the IUD 2 days ago & it was no success(no kids so extremely painful) I am not concerned about the kids part I just have bad uterine polyps that occur so birth control helps but as stated before I’ve read that the pills may not be that effective... just wondering about birth control options anyone may have found.

Good luck you’ll be fine & I am sure you’ll do great 🖤

My surgery is Thursday, I am excited and nervous. I wish you the best and I know we got this.

Surgery tomorrow morning getting nervous.
Hw 385
SW 344.9

I started at 295 I'm 229 as of today congrats to everyone

I started off at 197 and I am currently 150! Surgery was 3/22. I LOVE MY SLEEVE!

Sleeved 12/21/16
SW 386
CW 281
   

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