Itsjustjustin

I feel great! I am doing heavy weights low reps to build muscle. Cardio 4x week upped protein to 1.2g per pound. Still eating lean

Sleeved 2/15/17 SW 405 CW 255

Goal met down 150 and feels by great!!!

I was still in gym mode when I took that pic. I am very happy!

One year ago today I had my surgery down 150.

I’m down 150lbs , been grinding and still not done!

I am down 70 lbs. Had the Gastric Sleeve done by Dr. Quiones 2/15/2017. Here's a before and after.

I was sleeved 2/15/17, I'm down a total of about 50lbs since the start of the pre op diet and 36 since surgery. No problems really to speak of. I really do need to be more diligent on my walking regimen though.

Everything went well.i feel great. No pain to speak of.

I'm February 15TH as well. Closing out day two of liquids.

Message sent

The best advice I can offer is don't dread the journey, continuously focus on your vision of the new you. I tell myself that the positive is I am in my current situation because of many years of neglect and, it can all be rectified in a much shorter time.

I feel good. I had no reservations before and don't have any now. I'll keep in touch!

It has been a long road but, I am finally getting sleeved. I was scheduled for April 20th of last year but a family tragedy the night before prevented me from going through with it. ( I did a two week liquid diet too!) I am starting my SECOND liquid diet Wednesday and am looking for anyone that wants to stay in touch during the journey.

I am purchasing my AA TIX tomorrow for my FEB 15TH surgery. I am returning the 19th flying from SAN Diego to Memphis Tn