Seahawks Fan

In spite of my goal being 250 pounds (soon to be 200 after I reach 250) I’m thrilled to have dropped out of the Obese class 3 category. Normal weight is not to far off now!

And I am glad for both, I am counting myself lucky to have met. both. you gentlemen on Bariatric Pal.

Small world buddy

Sent from my Z982 using BariatricPal mobile app

In spite of my goal being 250 pounds (soon to be 200 after I reach 250) I’m thrilled to have dropped out of the Obese class 3 category. Normal weight is not to far off now!

In spite of my goal being 250 pounds (soon to be 200 after I reach 250) I’m thrilled to have dropped out of the Obese class 3 category. Normal weight is not to far off now!

In spite of my goal being 250 pounds (soon to be 200 after I reach 250) I’m thrilled to have dropped out of the Obese class 3 category. Normal weight is not to far off now!

So am i.

Sent from my Z982 using BariatricPal mobile app

In spite of my goal being 250 pounds (soon to be 200 after I reach 250) I’m thrilled to have dropped out of the Obese class 3 category. Normal weight is not to far off now!

5"9... but I'm 5"10 in the morning and 5"8 by the time I go to bed... LOL

I’m so close to dropping into obese class 2 at 264. After that on to the next goal which would be obese class 1 and onwards. I kept my 3 & 4X shirts & worked out in them until last week when I went into XL & skipped 2X altogether. I’m frequently at the gym & now running 6mph on the treadmill. There’s still a long way to go but I feel pretty good so far. I track EVERYTHING on MyFitnessPal & it’s such a tremendous help. I also have an Instagram page with examples of plates I eat that’s a work in progress. You can check it out at, “ my_tiny_healthy_plate “. Hope all are doing well in this lifelong journey to happiness health!

I’m so close to dropping into obese class 2 at 264. After that on to the next goal which would be obese class 1 and onwards. I kept my 3 & 4X shirts & worked out in them until last week when I went into XL & skipped 2X altogether. I’m frequently at the gym & now running 6mph on the treadmill. There’s still a long way to go but I feel pretty good so far. I track EVERYTHING on MyFitnessPal & it’s such a tremendous help. I also have an Instagram page with examples of plates I eat that’s a work in progress. You can check it out at, “ my_tiny_healthy_plate “. Hope all are doing well in this lifelong journey to happiness health!

I’m so close to dropping into obese class 2 at 264. After that on to the next goal which would be obese class 1 and onwards. I kept my 3 & 4X shirts & worked out in them until last week when I went into XL & skipped 2X altogether. I’m frequently at the gym & now running 6mph on the treadmill. There’s still a long way to go but I feel pretty good so far. I track EVERYTHING on MyFitnessPal & it’s such a tremendous help. I also have an Instagram page with examples of plates I eat that’s a work in progress. You can check it out at, “ my_tiny_healthy_plate “. Hope all are doing well in this lifelong journey to happiness health!

Yeah I think 165 was also normal for me. You must be 5-8.

I’m so close to dropping into obese class 2 at 264. After that on to the next goal which would be obese class 1 and onwards. I kept my 3 & 4X shirts & worked out in them until last week when I went into XL & skipped 2X altogether. I’m frequently at the gym & now running 6mph on the treadmill. There’s still a long way to go but I feel pretty good so far. I track EVERYTHING on MyFitnessPal & it’s such a tremendous help. I also have an Instagram page with examples of plates I eat that’s a work in progress. You can check it out at, “ my_tiny_healthy_plate “. Hope all are doing well in this lifelong journey to happiness health!

Congratulations to you both!!

Congrats! Me to! I went from 4X & 3X shirts right to XL. Skipped right past 2X altogether! What a great feeling to get out of my tents/nightgowns & skip a size!

Your doing a fine job! Keep up the good work!

Congrats! Me to! I went from 4X & 3X shirts right to XL. Skipped right past 2X altogether! What a great feeling to get out of my tents/nightgowns & skip a size!

Most people have this surgery & haven’t got a clue as to what they can eat. Nothing could be more simple! Lean Protein & produce. Anything else is processed in some form.

Most people have this surgery & haven’t got a clue as to what they can eat. Nothing could be more simple! Lean Protein & produce. Anything else is processed in some form.

i have said before and will say again. post op is mostly mental
if i could change anything i would move all that bullshit you do for 6 plus months before surgery and change it out for 6 plus months of therapy post op.
food is SO much more than just nutrients and energy. It is a part of our view of ourselves for better and for worse.

well done!

We will be in awesome shape one day too! And it won’t be that far away 😁

I share the same struggle with a class I take & my 6 month is coming soon to. Congrats & keep it up!

I share the same struggle with a class I take & my 6 month is coming soon to. Congrats & keep it up!