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Only lost 2 pounds in the last 18 days. On the good side I had to hold my shorts up with one hand while running 7 mph on the treadmill or they would’ve been around my ankles while I shot across the room like a missile! I’ve held out as long as I can. Time to skip a size & drop from 2XL to a Large.

Easy as pie! The same pie I gave up to make this happen.

Only lost 2 pounds in the last 18 days. On the good side I had to hold my shorts up with one hand while running 7 mph on the treadmill or they would’ve been around my ankles while I shot across the room like a missile! I’ve held out as long as I can. Time to skip a size & drop from 2XL to a Large.

Just load up a playlist & start busting. I have a few great playlists to sweat to. I go with my kids & put them in child watch while I workout then when I’m done I take them swimming.

About to follow you. Your food looks sooo yummy🤤

Sent from my SM-G960U using BariatricPal mobile app

Only lost 2 pounds in the last 18 days. On the good side I had to hold my shorts up with one hand while running 7 mph on the treadmill or they would’ve been around my ankles while I shot across the room like a missile! I’ve held out as long as I can. Time to skip a size & drop from 2XL to a Large.

Dave’s Killer bread Thin Sliced 21 Whole Grains & Seeds 60 Calories, Laughing Cow Creamy Swiss Light 30 Calories, 2oz Kirkland Egg Whites 31 Calories, 2oz Kirkland Master Carve Ham 67 Calories. 187 Calorie Meal on a tiny plate. 😋
I have more like this on my Instagram page at, “ my_tiny_healthy_plate “.

Only lost 2 pounds in the last 18 days. On the good side I had to hold my shorts up with one hand while running 7 mph on the treadmill or they would’ve been around my ankles while I shot across the room like a missile! I’ve held out as long as I can. Time to skip a size & drop from 2XL to a Large.

Only lost 2 pounds in the last 18 days. On the good side I had to hold my shorts up with one hand while running 7 mph on the treadmill or they would’ve been around my ankles while I shot across the room like a missile! I’ve held out as long as I can. Time to skip a size & drop from 2XL to a Large.

Only lost 2 pounds in the last 18 days. On the good side I had to hold my shorts up with one hand while running 7 mph on the treadmill or they would’ve been around my ankles while I shot across the room like a missile! I’ve held out as long as I can. Time to skip a size & drop from 2XL to a Large.

I had very hairy legs my entire life then over the past few years I lost all the hair on my legs. I had surgery in January & since then my leg hair has come back in full. Not even sure what to say about lost hair for me it’s the opposite.

Have it anyway!

Peaches in strawberry Dragon fruit, banana, Blackberry, Blueberry, & pumpkin Flax Granola. Southwest Style Veggie Blend, Grilled Squash & Zucchini.
Many more on my Instagram page at , “ my_tiny_healthy_plate “.

Peaches in strawberry Dragon fruit, banana, Blackberry, Blueberry, & pumpkin Flax Granola. Southwest Style Veggie Blend, Grilled Squash & Zucchini.
Many more on my Instagram page at , “ my_tiny_healthy_plate “.

Dave’s Killer bread Thin Sliced 21 Whole Grains & Seeds 60 Calories, Laughing Cow Creamy Swiss Light 30 Calories, 2oz Kirkland Egg Whites 31 Calories, 2oz Kirkland Master Carve Ham 67 Calories. 187 Calorie Meal on a tiny plate. 😋
I have more like this on my Instagram page at, “ my_tiny_healthy_plate “.

Peaches in strawberry Dragon fruit, banana, Blackberry, Blueberry, & pumpkin Flax Granola. Southwest Style Veggie Blend, Grilled Squash & Zucchini.
Many more on my Instagram page at , “ my_tiny_healthy_plate “.

Not sure how long these have been around but what a great way to make a fruit salad. Just add more fruit & some Granola & your good to go! Enough for a side for the whole family!

Dave’s Killer bread Thin Sliced 21 Whole Grains & Seeds 60 Calories, Laughing Cow Creamy Swiss Light 30 Calories, 2oz Kirkland Egg Whites 31 Calories, 2oz Kirkland Master Carve Ham 67 Calories. 187 Calorie Meal on a tiny plate. 😋
I have more like this on my Instagram page at, “ my_tiny_healthy_plate “.

Dave’s Killer bread Thin Sliced 21 Whole Grains & Seeds 60 Calories, Laughing Cow Creamy Swiss Light 30 Calories, 2oz Kirkland Egg Whites 31 Calories, 2oz Kirkland Master Carve Ham 67 Calories. 187 Calorie Meal on a tiny plate. 😋
I have more like this on my Instagram page at, “ my_tiny_healthy_plate “.

In spite of my goal being 250 pounds (soon to be 200 after I reach 250) I’m thrilled to have dropped out of the Obese class 3 category. Normal weight is not to far off now!

In spite of my goal being 250 pounds (soon to be 200 after I reach 250) I’m thrilled to have dropped out of the Obese class 3 category. Normal weight is not to far off now!

Garden of life is my favorite! I also use Orgain & Vega. Garden of life has been on sale at costco for 19.99 for a while. Not sure if it still is but it’s by far the best I’ve had! I mix Garden of Life & Orgain together sometimes. One scoop of each is 30 grams of Protein & low carb/calories.

In spite of my goal being 250 pounds (soon to be 200 after I reach 250) I’m thrilled to have dropped out of the Obese class 3 category. Normal weight is not to far off now!

In spite of my goal being 250 pounds (soon to be 200 after I reach 250) I’m thrilled to have dropped out of the Obese class 3 category. Normal weight is not to far off now!

In spite of my goal being 250 pounds (soon to be 200 after I reach 250) I’m thrilled to have dropped out of the Obese class 3 category. Normal weight is not to far off now!