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2 juicey4u

Pre Op
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Posts posted by 2 juicey4u


  1. I was sleeved March 9, 2015 and my story sound exactly like yours! Omg first year lost 75 then got off track and gain 30!!! Well Feb 15th I got back on the wagon..I weigh my food, exercising, making sure I get my Protein in even if I have to drink 2 Protein Shakes a day, forcing the Water in, making better food choices....if I get a snack attack I grab a few grapes or sugar free no fat fudgescicle or popsicle..... We gotta get the mind right...I even bought a mini trampoline that I can use when I don't make it to the gym.....Also I refuse to beat myself up and waddle in self pity...I know what I need to do and if I want to achieve it I gotta fight for it....I have no time to waste on what I should have done or what I didn't do cause that useless for me now....my mind Is like Nike Just Do It!




  2. Watch your sugar, carbs, sodium, fats etc can get confusing at times...trying to manage it all while working, running a household, exercising, getting in enough Protein, Water and veggies......I try to go with if it's white it ain't right then I think hell cauliflower is right lol....How do some of you make sure you doing what's right?? I am 2 years out 50 from my goal due to my own fault of not following the program. However I am back on track since Feb 15 this year and down 14 pounds of the 30 I had gain....This is truly a journey.

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