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About AZBlackhawk
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Expert Member
About Me
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Female
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Phoenix
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AZ
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AZBlackhawk started following 90 Days Out - Menu Ideas?, Non refrigerated snacks, Protein bars? and and 7 others
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Non refrigerated snacks
AZBlackhawk replied to mel1214's topic in POST-Operation Weight Loss Surgery Q&A
I agree with almonds. Pistachios are amazing! I relied on Atkins protein bars when I went to a conference. Could you bring a lunch bag with a frozen thing to keep eggs or yogurt cold? -
GNC has a huge selection of quest bars. Flavors I wasn't aware of. I've also been using the Atkins protein bars which are like a candy bar. They aren't as dense and heavy as Quest bars so I like that. With quest, they are tasty, but if I eat more than half, it feels like a rock in my tummy. I do like both of those, though.
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First Time Going To Family Gathering
AZBlackhawk replied to Danny Paul's topic in POST-Operation Weight Loss Surgery Q&A
I have this same problem. I went to lunch with friends this weekend during a conference. I had just gotten a Starbucks (skinny, skim milk, so yes it has calories but also protein). Anyways, while they are I just had my drink. They were asking me if I wanted their sushi and I just said, no, I'll just have my Starbucks. I tell people I eat 6 smaller meals per day, including nuts and protein bars/shakes and that I'm following a pretty strict food plan. I prefer to eat at home where I have total control. It's strange that the social piece changes after this surgery. I'm sure we will figure it out. -
AZBlackhawk reacted to a post in a topic: Ring Size
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Just because you can does not mean you should. Eat small bites for 20 minutes and that's it. Re fried beans are pretty dense to me. I just wouldn't eat that much even if you can.
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AZBlackhawk reacted to a post in a topic: Starbucks skinny Mocha. OMG!
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Starbucks skinny Mocha. OMG!
AZBlackhawk replied to AZBlackhawk's topic in General Weight Loss Surgery Discussions
I use almond milk because of the high sugar in milk. A month or so ago I made an 8 oz protein shake with 1% milk and my tummy just didn't feel good after that. I should try again because then I wouldn't have to add the calories in the protein powder. -
My surgery (RNY) was end of June so I hadn't had Starbucks since then. Previous to that I'd go get Venti sugary drinks 2-3 times per week Bc I hated my job at the time. I had a tall skinny mocha with almond milk (decaf). Wow. So yummy! I'm not sure if exact nutrition, but skinny mocha has 5 cal per pump and the almond milk ( which does have some sugar) so I estimate it has about 95 cal, 4 g fat, and 5 g sugar. I put in unflavored protein powder for 92 cal and 20 G protein. I don't cheat anywhere in my program and I still feel like this is ok. Once in a while, this is a meal. Thoughts?!?! Be honest!
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It was hard for me at one of my jobs. I work prn and so I'm in different places. I really had to time things out, when to stop drinking so I could eat and when I could begin drinking again. Vitamins was also difficult at first at work. It's all worked out and it gets easier!
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Just make sure gummies have at least 22 vitamins and minerals. You could also take the pills, depending how long ago your surgery was.
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Concerned about hair loss. Remedies?
AZBlackhawk replied to PNWlady12's topic in POST-Operation Weight Loss Surgery Q&A
I take 10,000 of biotin per day and sometimes take 15,000. I use the shampoos and conditioners supposedly that help hair loss. I had thick hair and have lost a lot of hair. Like others said, not sure if biotin and all that is futile. I still do it but don't think it helps. I also get over 60 or 70 g of protein daily. Still. Falls. Out. I know it will grow back... -
Losing dedication for surgery.
AZBlackhawk replied to olympia25's topic in Gastric Sleeve Surgery Forums
I didn't stop the journey, but I definitely had doubts. I had my first appointment with the surgeon in April and I was expecting quick turnarounds with insurance. After a month of not hearing if I was approved, stress at work, and just old habits, I went back to eating ice cream every night. I'm glad I stuck with it, though. I got back on track before surgery and lost 20 pounds before surgery at the end of June. There are so many times I think if I hadn't had this surgery, I'd eat that donut, or pizza, or cake, or Oreo....list goes on. I feel so much better now although I know I still have to work on this for the rest of my life. I am trying to work on myself now, as I know this will be long term. If I would've waited until my mind was right before surgery, I'd be getting fatter and more unhealthy. I'd never have had the surgery. Good luck -
90 Days Out - Menu Ideas?
AZBlackhawk replied to GinaLola's topic in POST-Operation Weight Loss Surgery Q&A
I'm pretty boring and can only eat around 1/4 cup too. I'm interested in what others say. I was doing a green smoothie for breakfast but I felt like I was drinking my day away and I felt hungrier throughout the day. Weird. So I'll have eggs for breakfast. If I do Greek yogurt (Oikos Triple Zero), I put flax or chia seeds in it and some fruit. Still a protein shake in there. Fish. Ground turkey (taco meat, in a simmer sauce). I need ideas too! -
Mine started pretty soon with a little more ham normal but now at 3 months, a LOT comes out every time I wash and dry plus every time I run my hands through my hair I get a bunch out. My husband says, "wow, you weren't kidding about losing your hair," when he sees what I get out in the shower!
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All of the sudden I can stand protein shakes and anything dairy
AZBlackhawk replied to dennisdj's topic in Gastric Bypass Surgery Forums
Quest protein bars are good! I got a sample pack online and they have them at target or sprouts too. Could you find other protein powders? I like Inspire protein powders from bariatriceating.com. Icannot stand the premier protein anymore. -
Let's talk protein shakes ?!
AZBlackhawk replied to mzsantiago88's topic in PRE-Operation Weight Loss Surgery Q&A
Don't worry if the topic has been done before, most have!!😊 I like Inspire shakes from Bariatric Eating. Lots of flavors and relatively easy to mix. I also add spinach and fruit to those shakes, although not a lot at all. I used to enjoy Premier protein shakes but they have been sitting in my pantry for a couple of months now. I really only use Inspire. -
What made you choose RNY over the sleeve?
AZBlackhawk replied to jrsone's topic in Gastric Bypass Surgery Forums
RNY is still the Gold Standard for WLS. I work in healthcare so I believe in opting for a procedure that is the gold standard. I didn't have much heartburn before surgery, only sometimes, but didn't want to have to worry about that. I read about people revising from the sleeve to bypass. I didn't want to have to do that.