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Status Replies posted by Sosewsue61
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I am 5 years out. I was down to 142 from 245 and now at 169. I am wanting to get down to 150 I exercise 2-3 x weekly and still weigh and measure my foods. Does anyone have any suggestions? I still measure 1 cup and 2 oz of protein is included in that. I stay away from pasta as it doesnt agree with me. I can tolerate small amounts of rice. I stay away from breads as they tend to fill me up and not let me eat much of anything else.
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I am 5 years out. I was down to 142 from 245 and now at 169. I am wanting to get down to 150 I exercise 2-3 x weekly and still weigh and measure my foods. Does anyone have any suggestions? I still measure 1 cup and 2 oz of protein is included in that. I stay away from pasta as it doesnt agree with me. I can tolerate small amounts of rice. I stay away from breads as they tend to fill me up and not let me eat much of anything else.
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I am holding fast to the same weight varying up and down 6 pounds, but basically not going under that 169 but for one pound, one day. And this morning the scale was up to 177 - but I didn't freak out because I have been lifting weights at the gym tjis past week and the muscles can hold some water from that. I guess I will have to seriously make an effort to IF, but I just don't know if I can manage it. I really do not understand my mental block with it, but there it is.
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I am 5 years out. I was down to 142 from 245 and now at 169. I am wanting to get down to 150 I exercise 2-3 x weekly and still weigh and measure my foods. Does anyone have any suggestions? I still measure 1 cup and 2 oz of protein is included in that. I stay away from pasta as it doesnt agree with me. I can tolerate small amounts of rice. I stay away from breads as they tend to fill me up and not let me eat much of anything else.
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I am holding fast to the same weight varying up and down 6 pounds, but basically not going under that 169 but for one pound, one day. And this morning the scale was up to 177 - but I didn't freak out because I have been lifting weights at the gym tjis past week and the muscles can hold some water from that. I guess I will have to seriously make an effort to IF, but I just don't know if I can manage it. I really do not understand my mental block with it, but there it is.
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I am 5 years out. I was down to 142 from 245 and now at 169. I am wanting to get down to 150 I exercise 2-3 x weekly and still weigh and measure my foods. Does anyone have any suggestions? I still measure 1 cup and 2 oz of protein is included in that. I stay away from pasta as it doesnt agree with me. I can tolerate small amounts of rice. I stay away from breads as they tend to fill me up and not let me eat much of anything else.
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I was sleeved February 15th at a weight of 228, I had lost 10 pounds the previous week while on a low carb pre-op diet. By mid-March I was around 215, mid-April I weighed around 210, mid-May around 205 and mid-June around 202. So I have been losing very slowly even though I have been very active and watching what I eat. The last 2 weeks has been really odd as I was in Singapore for work and lost .5kg during the week, usually I gain on work trips. Then since being home the last 6 days I have lost 5 pounds. I have not seen this consistent weight loss since the first 10 days of surgery. I am thinking my body is finally giving up on holding onto the extra weight. I kept telling myself that at some point my weight has to go down, my calories are regularly around 900-1,100 calories per day.
The good thing about this slow losing - no one has questioned my weight loss since it appears very slow and natural. Other than my husband no one knows I had surgery and I intend to keep it that way.
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Awesome!
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GreenTealael reacted to this
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Scheduled 11/05/2018 for the second time to get a gastric sleeve. woke up from surgery with the nurses telling me. They were unable to do surgery .unable to introduce Laparoscopy when it needed to be. had to abort it. Too dangerous for me. I was so Very Depressed. I'm doing better with the depression. I must believe My Doctor Aborted surgery to Protect me .But I wanted this surgery so bad. Well I'm suppose to see him on 11/16/18 to discuss alternative methods. Hopefully I can Reschedule it for the third time
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Need Help looking for app that I can log my daily meals and print out monthly for my doctor. anyone have a name of such an app that I can download???
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I'm a little over 5 weeks out from surgery, and I am just so lethargic, I don't want to do anything, not even rollerskating, and that's something I love. I've been able to get sufficient protein and I've been taking my vitamins, but I am not getting even close to enough water - it has been difficult to fit in the sipping when I need to wait 30 minutes before and after a meal and I've been eating 4 or 5 very small meals a day (or maybe 3 meals and 1-2 snacks). It seems absolutely impossible to get enough water, but everyone else seems to do fine. Food-wise, I'm still basically just eating cheese and lunchmeat because nothing else seems to sit right. It's possible I'm just depressed, since my life has been about gourmet food, and now I have to eat bland, uninteresting things. I know it'll get better, but right now I just can't life very well.
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Hang in there. It improves. Try sf popsicles, and many of us drink right up to 10 minutes before eating, it's more important to have the 30 minutes after the meal. At five weeks you still need protein shakes and bone broth. Anesthetic takes awhile to leave the body and you are in recovery from major surgery give it time to get your energy back, it took me awhile. Also hormones are out of whack and can cause your mood to be down. Take naps, try to get more liquid in.
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boringtessa reacted to this
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I feel like I only come here to complain. And so for my first status update, I will try to remain consistent and...complain! I almost busted out in tears this morning as I caught my reflection in a window walking to work. I hate my body. It is horrible. I don't know how to reconcile the new me, I knew that there would be loose skin, I knew seeing myself lighter after two kids was going to yield a different shape, but I guess you really don't know until you see it. I hate always complaining and not reveling in the good, but I feel so defeated. I am so sick of looking gross and unwomanly. Add to this that I am still on BP medication, and the Gerd is awful, this all feels like a big freaking mistake.
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Take heart, you state that you do not feel 'womanly' - could this be that you are just used to associating the term womanly with large curves or prominent curves? Our eyes and minds deceive us all the time.
Have you shopped for some new/used clothes yet? I find shopping and getting some new makeup uplifting. I wear a spanx bra/cami all-in-one and find a little smoothing makes my silhouette look a lot better, and keeps the 'girls' in place better. The fat will shift around a lot during this process and you are younger and some of the skin will retract. I am an old broad, so I will resort to plastic surgery.
Get some therapy for awhile, it may help. And you are not done yet, give your mind some time to catch up to the improved you.
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YeahOkay31 reacted to this
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Hi i'm dorijae, and into my pre-op evals, still undecided as to sleeve or bypass, but thinking bypass. Happy to see this support group. Have read some of the blogs on surgery, etc.
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Welcome. We are pretty friendly most of the time. Use the spyglass search option at the top of the forum page to find specific topics. We all decide on the type of surgery based on our current personal health conditions, what we prefer our outcome to be, and research we do. Some prefer bypass because they have consistent GERD, or fear getting it, some want a little faster initial weight loss, or consider it the best standard in bariatrics. Others prefer the sleeve because they do not want malabsorption of vitamins - particularly iron, want their stomach to have the valve and vagus nerve stay intact, don't want a pouch that can stretch, and lose just a little slower over a longer time frame. The real outcomes for overall weight loss is not much different in either surgery at the 18 month mark. It is a very personal decision and don't let anyone make it for you. Read and read some more and ask your surgeon a lot of questions. Good luck.
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I had surgery in 2008. My comorbidities (health issues) went into remission the very next day. I lost most of my weight within the first 6 months. Over time I managed to get down to 104 #'s. However, I had a full hysterectomy and my body has been out of whack ever since. Originally I lost 109 #'s but then gained 82 #'s back since 2015. Most of the medical conditions have returned and now that i'm older and I've broke the rules for so long, I am finding that losing it all over again isn't as easy as it was the first time around. Knowing what I know now.....I wish I could go back and change several things.
I had an upper GI with barium not to long ago to see if my pouch is streached or if something was wrong with it. Low and behold the drs said my pouch looked like it was just done yesterday. The Dr said it is literally the size of a medicine cup. So, the tool is still there and is in good shape, just have to reteach my mind & body the proper way to use the tool to my advantage.
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That's good news that your pouch is functioning. Just go back to the basics, start eliminating the trigger foods, take all your vitamins, start walking. Come on here for support, there is a veteran's forum, check it out. Good luck.
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Orchids&Dragons reacted to this
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Feeling a little discouraged. I hoped that I'd lose fast for the first hand full of weeks, but its only the second one and things are way slowed down.
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I'm in a deep funk. Instead of helping others, I've turned into a wacko rambler. Off-topic, off period. It's time for me to take a break from this place.
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I got the word yesterday from my surgeon my CT scan of my liver shows no damage and I am negative for portal hypertension. He said if I had portal hypertension that he would not operate on me. So, I'm in! Onward and upward! I'm down 30 pounds as of today and I'm 29 days out from surgery. This is a great day!
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Rain on my parade
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I wonder if I'll be dissatisfied when I get to goal?
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I am sure all my lumps and bumps will not look anything like what my mind pictures! My mind just lies all the time to me anyway...lol
BUT I am already pretty happy with being able to FEEL lighter on my feet, fit into smaller clothes, etc. I think I will be satisfied, and especially after some 'nip/tuck', more like 'slash/extract/add/stretch/stitch' lol but anyway even that will not make all the internal parts 18 again, so any improvement will be just fine.
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GreenTealael reacted to this
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Rain on my parade
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Do you need rain?
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GreenTealael reacted to this
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Im 4 weeks out now and i still get dizzy a lot, i will be doing the most minimalistic things and suddenly have this rush come over me where i feel week and dizzy. Usually not while I'm working out tho. It will happen on the way home from the gym, or in the shower after the gym. It kind of is just annoying at this point... but I'm down 38 pounds from the hospital and i continue to lose weight every day, weather it be .1 pound or 5 pounds in a day progress is progress. It has also been tough because it is summer and it is the summer before my senior year, i want to be out with my friends and go to parties that they are having but for the first two weeks i was kept at my parents side and they only let me go to a birthday party last week for the first time, i feel like i haven't seen my friends as much as I'm used to in the summer, and it kinda sucks, but at the end of the day it was my choice and i hope i made the right one. Im type excited to go back to band camp physically ready, and mentally motivated to push my self more than before. Im excited to do the 3 laps around the band field and not be 5 minutes behind everyone else. I am excited to lose more weight before band starts and i can wear my new boujee workout gear. I am excited to see if anybody notices my weight loss and if it affects my social life once school starts.
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I am in panera drinking tea and went to use the bathroom, this is the first time I have seen myself in a full length mirror naked ish and I look... OK but man I may need plastics. I was trying to avoid it and hoping slow weight loss would make a difference but I look pregnant (still) and noticing some skin drooping, sigh.
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See, I had to check on that nakedness in Panera myself, lol. You look great, we all have those nekkid skin issues.I will need major ps. I did read that it can improve with time. My old Weight Watchers leader said hers smoothed out alot after 6 years. At my age I'm not waiting 6 years to find out. Do whatever you need to to make yourself more comfortable even if it's more slicing n dicing.
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I was supposed to have a first date today (it's been at least a year since I've went on a date), but I was stood up. I channeled my frustration into doing a new cardio and strength training video, and actually made it through all 32 minutes of it! I had sweat dripping off of me when I finished. Hopefully my efforts will be reflected when I weigh-in Wednesday morning, though finishing the workout was a non-scale victory itself!
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Good for you on the workout, great strategy too. Sorry you were ditched, probably saved yourself from a boring azzhat anyway!!!! There will be a better one for you, just keep going.
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Charity G and Orchids&Dragons reacted to this
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Sorry I have not been around much for the Month of May. It has been a busy month. I am trying to buy my first investment property, as a well as my workload picking up. Some things that I changed. I bought dresses. I continue to work a lot. I am now known as a "Gym Rat" which I wear proudly. I dyed my hair blonde because I was bored.
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Thank you @Frustr8, @Creekimp13, and @FluffyChix for all the concern and well-wishes. Here is the update. I have a stomach ulcer infected with H. Pylori. This isn't good news because it needs to get treated with a pretty serious course of antibiotics. The upshot is we know what's going on. The downside is that I am looking at 6-8 weeks of antibiotics to fight this little b*stard off. I will also need another endoscopy in a month to make certain that the course of antibiotics is working. H. Pylori is a nasty little phucker ... it has been known to cause stomach cancer according to the Mayo Clinic. It's going to take a bazooka to kill me though. LOL!
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As of last Friday, I dropped back into Onderland!!! Can't believe it! Last time my weight started with a one was at least 10-15yrs ago. Pic from this Saturday with my hubby and his mom at our house warming party. Other pic is me at my heaviest last summer. The transformation blows me away! As a reward for hitting this big milestone, I'll be signing up for a horseback trail ride - the first one I've been able to do in over a decade due to weight restrictions. I'm sooo excited!! I'm also training for my first half marathon - ran my first 10k on Sunday It's incredible what I'm able to do now, and everyday I'm thankful for this amazing tool that is helping me realize some big dreams.
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Oh my gosh Karen Marie, you look amazing!! Way to go girl!!!
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karen_marie reacted to this
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