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Gas - x strips will do the trick [emoji12]

Weight training Drink powder collagen Drink enough water Take daily vitamin C to promote collagen

I see.. in my case I waited about 3 months to even try solid food.. then as Doctor said you are allowed to eat anything (within your recommended portions).. try a bite and see how your body/stomach reacts.. no point to be afraid, just follow Drs directions and stick to diet tho.. you will be back to normal really soon.. first 4 months are a bit rough as far as food intake

Try protein shakes tho.. as far as timed work outs.. you get use to them.. just give it a try.. you need to “hack” your body with different routines.. if you do same work outs your body gets used to it..or at least change your workouts daily.. just a thought.. good luck

When was your surgery.. I actually waited about 6-7 months to try confort food

Try adding more protein in the morning, also include 3-4 times a week workouts.. try doing split workouts ie 15 min weight training 5 min running interval 15 min weight training 5 min running interval 20 min bike or HIIT workout

Congrats pal..Get ready for the “new you”, best of luck

Best of luck pal.. wishing you a speedy recovery.. stay strong and don’t forget your gas-x strips for abdominal pain.. cheers and welcome to your “to be awesome journey”

I had crab meat 6 mobths post op.. no issues at all.. I also had sushi 8 months post op, although I ate only 3 pcs lol, cant handle more tha that..

Getting there pal! Keep it up [emoji123][emoji123]

When you travel out of US and show your passport, then you have issues explaining that the fat dude on that photo was the old you [emoji12]

Agree in al topics man.. I feel you from 2 through 6..

Hi thanks, lets see 11/29/17 Current weight 234 lbs goal weight by 1/10/18 is 215.. ** I guess we cabln continue this, since my WG is 180 ish

Lol I knew that feeling.. does’nt it feel great that now we have to pop extra holes in belts so they dont fall off? ?

Agree... there is no more buying online... now can stop and get clothing my size at any store ?

Is it too late to join?

Ever wonder what will be the best part that made you feel great about your weight loss? For me, it felt great when I was able to tie my shoes without a struggle lol. And recently when you actually can see your hip bones after every workout [emoji854] What’s yours?

Good job pal.. stay strong! ?

Awesome work pal!! I hear what you arr saying about people asking to stop loosing weight LOL... keep it up and stay strong.. you are almost there.. be proud of yourself and congrats!!

I am not an expert,,but I see few canned items (processed food).why dont you try home made stuff? Should be lower in sodium and other bad stuff. Personally I rarely eat outside or canned items .. just a thought

Congrats! Very glad things are going well. Stay in track pal... and wishing you hit your goal weight soon

Great job pal... keep it up and stay focus.. stick to the plan and you will hit your goal weight very soon.. congrats!

At week 12 I was down 105 lbs. but remeber, people with higher BMI drop higher number of pounds... and viceversa...

Hi, I am 8 months post op, Dr recommended avoiding soda. But I just had 4 oz of ginger ale, it felt weird and felt bloated, I guess avoid as much as possible and stick to the plan...

Hi there... welcome to this bew journey.. I’m not from detroit. However, feel free to throw some lines if you have any questions or you need support. I hope you have a speedy recovery...