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Wohoo !!! Cheers and congratulations !!! And good luck in marathon [emoji1379]‍♀️[emoji1379]‍♀️[emoji1379]‍♀️[emoji1379]‍♀️

Excellwnt job and dedication.. keep up to hit your Goal weight! [emoji869]

Very glad for you... awesome job.. keep it going..

Great job pal! You should be very happy for your achievement. Wishing you the best reaching your goal...

Awesome results! Keep it up with your weight goal

Great work pal! Keep up with hard work

Amazing results.. enjoy your journey [emoji108]

Great job pal! Keep up with hard work [emoji106]

Awesome work, keep it up [emoji123]

Try chicken/beef broth Clear protein Shake protein - no alcohol Protein water

Hows your liquid diet going pre-op?

Best of luck in your surgery

NJ is in the house!! LoL

October 19th is around the corner.. good Luck and enjoy the journey.. feel free to ask questions [emoji106]

First off take a”chill pill”, people with higher overweight loose pounds quicker.. I had lost 160 lbs in 6 months.. your case might be different since your BMI is lower.. about you feeling hungry all times, thats head hunger... drink your liquids and you will realize that you are not hungry.. you are thirsty.. at the beginning your mind will play too many trick on you.. you must stay strong, never compare your progress with other because you will get frustrated.. Also keep in mind that other probably include exercise in their routine.. don’t give up. And as someone above mentioned, do not bit yourself..

Sushi does not qualify as puree food pal.. check with your Dr first.. also don’t think is a good idea eating raw fish, you want to avoid stomach infection.. your stomach still healing.. at least for 4 weeks.. stick to the plan and you will be able to eat anything by week 6..stay strong [emoji123][emoji123]

Since you wont be able to lift over 20 lbs I would suggest to prep for next 2 months: - water - popsycles - apple pure (sugar free) - jello (sugar free), you can also buy powder and diy - coconut water - tuna for stage 3 post op - beef / chicken so you can prep your soups.. the ones at super market have bad taste.. Misc: 4 oz plastic containers to measure water and food intake Meds: - baby aspirin - gas x strips to help out with gas - get your chewable muti vitamins and calcium, sublingual B-12 (in my case I used them at week #8) - vitamin C to help produce collagen for skin elasticity. - Biotin to help with hair loss - baby wipes.. first weeks tings do not come out normal (sorry tmi but good to know)

Congratulations in reaching your GW! How long did it take after surgery to get there?

As noted by Berry78 its all about what you eat, calories in vs out... (unless you have a medical condition). Weight your portions and prep your meals 3 days ahead, that way you cook only 2 times a week.. I would also encourage to join gym and add at least 3-4 times a week of workouts, you can start slow.. then move up gradually, it will help to burn out extra calories, speed your metabolisms, and why not? Will keep you mind away from thinking in food [emoji869]

Welcome... I had my VSG done 3/10/17, close to my 7th month... Feel free to ask questions along your journey. I hope your are recovering fast enough..

Thats funny, I always said that this a battle with my own demons too LOL... i remember the Dr said, I can make your stomach smaller but I can take that fat dude out of your head... I think you are already seeing results.. thats what kept me moving...

It is almost time to re-claim your life pal... stay strong, positive, stick to the plan.. you can do this...

Do you mind if I ask what insurance was it? How is the insurance approval process? I guess it was n the US? Thanks

1 pack of protein will do the trick lol

LOL