I hate the protein shakes. all of them , too sweet and chalky. just gross...luckily i found these at the local grocety store which is more like flavored buttermilk . a lil sweet but mainly tart. plus 25- 30 g of protein per bottle. costly yes but then again i barely eat..so whatever i have no problems drinking 2 of those a day
had my surgery june 25, ,today down 23 pound since surgery so i think they work
https://bmoreorganic.com/