duchess abeni

SW: 243.6 lbs. on 11/18/2016
CW: 199.0 lbs. on 02/23/2017

I saw this picture and it really resonated with me. There are going to be days when you fall off plan a little bit but all you need to do is get back on that train. I wanted to share this because I think everyone can relate!
This weekend I know I fell off a little bit, traveling is always extra hard on me but today is a new day! I'm back on plan and ready to take on some healthy meals.

Onward and downward!

I would up your Protein to between 90-100 grams and for fruit just eat berries they are the lowest in sugars and carbs. My doctor also says to stay away from fruits until goal. What kind of yogurt are you eating? Some are pretty high in sugar. I eat Greek okios zero or dannon light and fit Greek yogurts. It is very normal to stall and gain a couple of pounds at around 2 months out. It happened to me and was feeling the same way as you. I sometimes do a liquid day or two when I see things slowing down that seems to help. I hope this helps you


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When I went to my 3 week postop appointment and spoke to the psychologist, she was afraid I was being too much of a perfectionist with my diet. She said to take a 90/10 approach. Eat on plan at least 90% of the time. But allow yourself to indulge occasionally when it's really important to you and do it in a small way (i.e. small slice of birthday cake on your kid's birthday, ice cream cone on a hot day, etc). I think a few pieces of candy falls into that category especially if you really, really wanted it.

Thats great, how is everything else going?

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I'm exact opposite sooo emotional (I'm not used to being emotional so it's driving me nuts) and I'm only 2 weeks post op[emoji85]


HW 374+
SW 353 1/23/17
CW 333 2/9/17
GW 160

I don't usually it the required amount in but found drinking Protein Water was killing two birds with one stone...I also got an infused water bottle from my hospital and I like putting lemons or some type of fruit in it to give the water some flavor...