If you want to 'reset', try eating dense Protein, and cut out any of the 'bad' carbs that may have snuck in. At one year out, you're going to have to work harder than you did at first. No need to do all liquids, your pouch won't stay full like it did at first with only liquids. We don't have a pyloric valve... the liquids won't fill you up like the dense Proteins will.
Do one week of "All meat, All Week"... drink your Water, and don't cheat. Not only will you feel full all day, but you'll cut any potential carb monster cravings that may have snuck in on you.
And log EVERY BITE into My Fitness Pal to see exactly how many calories you are eating. Cut them by 500 and in 1 week you WILL lose 1 pound.
jannalifeday reacted to pammieanne in One year out, weight loss is stalled