I am an RNY patient... 5 yrs out gained 20-25 lbs from total lost (SW 250 - LW 165 - CW 199) - would like to get back to 170-175 - easier on my joints/muscles/body overall.
Would the balloon work as a kickstart/temp revision for getting back on track? I'm doing better with food - smaller portions, more protein/protein first, no liquids with meal, better Water intake, fresh fruits/veggies - low carbs but just can't seem to get the weight off. Very low exercise but that's b/c it hurts to exercise with the extra weight. I've never gotten over 199 since re-entering "one-derland" but I don't want to get there either.
Anyone have any suggestions, testimonies, advice?