Jump to content
×
Are you looking for the BariatricPal Store? Go now!

kmalcom28

Pre Op
  • Content Count

    54
  • Joined

  • Last visited

1 Follower

About kmalcom28

  • Rank
    Senior Member

About Me

  • Gender
    Female
  1. On my way to Mexico for surgery tomorrow. I've known this is what is right for me and what I want to do since I made the decision. I've been confident and excited about my decision to have surgery. NOW I'm actually getting nervous!
  2. kmalcom28

    Pre-op diet starts tomorrow

    I'm on day 11 of pre op and I have slipped twice. Once I had 3 chicken strips. And today with my husbands influence I caved and had some Mexican food. I am not blaming him but he is an obstacle for me. I still take responsibility. I just need to learn to handle the obstacles in my life (without getting rid of them altogether) I am down 15lbs so that's great!
  3. kmalcom28

    My new favorite yogurt

    I really wish I liked yogurt.
  4. @candygrl thank you for the detailed post. My starting weight will be a little bit less than yours only because I am losing pre op but starting weight was 260. I feel like I know a little more about what to expect.
  5. Has anyone that has lost a significant amount of weight noticed if your shoe size gets smaller? Since I've gained weight my shoe size has gotten larger. Before I buy any shoes I don't want to waste money if I'm going to need a smaller size in a few months.
  6. I need to charge my Fitbit. Then maybe we can do challenges to inspire each other.
  7. kmalcom28

    Scared & Anxious the Day Before Sleeve

    I love "going under" it seems that is the best sleep I've ever had.
  8. kmalcom28

    Trying Hard Here!

    Love yourself enough to not care what they think. Block those that are gossiping to your parents. You don't have to block them from Facebook but there is a way to block them from seeing those posts. Surround yourself with people that love AND support you. If someone is acting contradictory to that then stay away.
  9. Yum that sounds delicious! Thanks for sharing the recipe!
  10. kmalcom28

    Anyone else flying out of State?

    I'm flying to San Diego next Tuesday for surgery and flying back home (Georgia) the following Sunday.
  11. kmalcom28

    Share your pre-op diet?

    3-4 protein shakes each day 4 cups or more of dark green leafy veggies Broth Sf jello and popcicles.
  12. kmalcom28

    Tijuana in January?

    My surgery is scheduled on the 25th at OCC with Dr Ortiz. I can't wait!
  13. I've struggled with my weight my entire adult life. My husband has always wanted me to lose the weight but always seemed to sabotage in some way. Now he's gained weight and has finally jumped on board with me. Problem is we are learning that he has absolutely no idea what healthy eating is so he's being a good sport and is learning.
  14. kmalcom28

    Pre-op diet starts tomorrow

    I've just finished day 6 of the liquid diet. I've lost 15lbs since the 1st of the year. I knew I would have to do the liquid for 2 weeks so I started preparing myself the 1st so I cut out sugar and tea (I'm from the south so sweet tea is a staple). I think that has helped me with the liquid diet. I've taken my shakes out for pizza with my family and didn't even cheat with 1 bite. I've been fine so far and I truly hope I can stay this strong for the remainder of my 2 weeks. I will say I had green tea (hot) tonight and was surprised at how full and satisfied it made me feel. I've had clear Soup from Japanese restaurants which I love! And I've made homemade bone broth. First time I tried it I love it but 2nd time was gross. I'm going to keep trying because it's got to be better for you than canned broth.

PatchAid Vitamin Patches

×