Newme17

Head hunger in my opinion is just a form of deception. Your mind telling you you’re hungry when your stomach isn’t. Have you ever been deceived? Probably so, and it doesn’t feel good to be deceived. So, if you want another way of looking at it, then think of that. Will you be deceived yet again?

I deal with this daily. Sometimes I cave, but the most important thing is that you recognize it for what it is and overcome it the best you can.

20 minutes ago, Sleeveforme2017 said:

All I do is Protein Shakes and low
Carb . I workout out every day at least 30 mins to an hour,sometimes two hrs. That’s why I was thinking I need to do something else. I guess it just takes time

shake it up! Eat some complex carbohydrates, sweet potatoes, quinoa, Brown rice for a few days. It’ll shock your body and you’ll start seeing a boost. Could also be you’re just not eating enough. Check to see how many calories you should be consuming. Here’s a general idea:

http://eatmore2weighless.com/weight-loss-calculator/

20 hours ago, mylighthouse said:

In my opinion, this post comes really close to picking on other members here.... see the "Please Read" post made by Alex Brecher listed at the top of the rants and raves category. Guess you didn't think much about that.

It’s just that....about other members.

”Just a reminder, please do not start topics specifically for the purpose of ranting and raving about other members. Please click on/refer to our posted rules that specifically addresses this.”

Awww....so happy for you hon!!!!

Yum...COFFEE! So, I've been uber blessed. Absolutely no heartburn and I get to have my cup of coffee and then some everyday. It's true...caffeine in coffee DOES NOT dehydrate you. I researched that a while back. I do agree to wait on the consumption post op until it's cleared to have some. Anyone worried about acid...cold brews have less acidity as well. ENJOY!

I am not all familiar with bypass surgeries, but maybe try drinking your calories! Assuming...Doesn't seem like you're getting enough nutrients. Maybe blend a bunch of leafy greens and apples, etc and drink them. Drink some Protein Drinks too. Hope you find something that works! Glad you look and feel great too.

Blessings to you hon! I hope your surgeries go seamlessly well!!! Here's to a new you!!!

1 minute ago, Honeybee17 said:

There has definitely been a lot of stress! You're not wrong there. I think I've been eating more because of it too. I've always been a stress/emotional eater. Thank you for the advice. I didn't even think about my stress levels until you said that!

You're welcome hon. I am an emotional eater as well...I can relate! You can get back on track for sure...just don't stress over it. LOL

On 2/10/2018 at 6:42 AM, Sleeve1stFitNext said:

lso, it could be that you trying too hard to conceive. I know that sounds silly but my friends who tried really hard for a baby could not get pregnant.

This is what happened to me. I had multiple miscarriages and I did all kinds of treatments to get pregnant (i was a healthy weight then), never knew the source as to why I couldn't, but anyway, once I just got my mind off and entered in some peace about the lack of pregnancy (very hard to do!!!), I ended up pregnant. Not saying this is the only thing....so, it's only one area that can keep you from getting pregnant. Hope you find answers and rest hon. But more than that, I hope you conceive!!!

Not me, but I'd suggest changing up your lifestyle a bit (diet, exercise, etc). Seems the stress of moving/jobs is what stalled your scale weight, I'm assuming. Stress is a huge contributor to weight gain. Do you best to not worry, find some peace and rest hon.

Recent? Umm....haven't kept track or noticed anything...so, I'll come back and put one down after some thinking. lol

Varies from a lot of factors. Surgery. food. drinks. Etc.

I had excruciating heartburn from before vsg. I haven’t had one bout of it since surgery. I also changed my diet pretty significantly (mostly plant based).

Some have it worse though, unfortunately. From the research I’ve done on it, types of food and drinks, and how much consumed are all culprits. Not sure the reasoning behind WLS and still possibly having it.

Hope you find relief though.

13 hours ago, JohnnyCakes said:

this is where i bow out...

have fun!

I’m sorry to hear...but ya really got to have an open mind to embrace change.

We really are having fun with this. So much to learn.

I think it’s awesome you doing everything from scratch. I need to follow suit...maybe when my four year old finally gets to kindergarten and I have time to do it! 😊

My loss has slowed but I’m not complaining. It’s still going down though. The main thing for me is the fact that I know my body is healthy; the whole reason for me to get the surgery. Not for vanity, although it’s an added bonus. I’m at against Keto anything and for sure anything high animal Proteins after reading how our bodies react to them in long term. This is not a ploy to scare ya, but I hope you’d be open to the science behind how your body works. The western diet hides these truths because they’re in the money making business. If you are interested, read Proteinaholics by bariatric surgeon Dr garth Davis. It’s really amazing. Science and sources and it’s easy to understand.

I had salad first. Don’t remember when but I did chew it down pretty good. Haven’t had an issue. Hopefully you won’t either! Rooting for ya!

@JohnnyCakes you may not like this, but check out this video. I am wrong, it can make you heavier. I will for sure advocate Dr Greger.

https://nutritionfacts.org/video/chicken-big-poultry-and-obesity/

Just now, JohnnyCakes said:

among other things, Vuong says to avoid chicken. why? because "eating chicken is part of what made you fat in the first place".

i rest my case.

avoid him. he's a bottom 10% "doctor" who probably got his "degree" from one of those med schools in the Caribbean.

Oh...well, I avoid chicken. Lol. Chicken isn’t all that great for you either, but I don’t believe it could be the only source of getting someone fat, unless maybe tons of fried chicken and processed nuggets, again fried. In fact, I think a lot of meat is bad for you. So...I can’t really argue against his avoidance of chicken, maybe how he presented it though, but again, I don’t know if that’s how he truly presented it either. I guess I’ll do some more digging. If he’s certainly pro-veggie, fruit, and grains for diet, then I’ll probably like him. LOL.

BUT I do not like the Dr V challenge, that’s still just awful IMO. But it’s good food, at least. 😊

2 hours ago, JohnnyCakes said:

Duc Vuong is a fraud

I have yet to look him up and see what he’s about, but I wonder, what’s your take on why he is?

Update: well I couldn’t find much other than the book being for sale and I couldn’t find what he really promotes lifestyle wise either. But I did find some kind of Dr V challenge which is just terrible. I’m guessing the challenge is for normal stomachs...and even if so, it’s still terrible. Way too low of calories, that’s a recipe for weight gain. Anyone has any input on this this guy, I’m intrigued, but not so much as I am with Garth and Weiner and Greger.

All? So if you are some quinoa you’d feel like eating another serving? I don’t get that way with complex carbs. For sure simple...like donuts and crap.

6 hours ago, brendainflorida said:

It’s my actual stomach pouch. Well that is were it feels like. I don’t hurt while I eat or anything like that. Only while sleeping. I’m due for my three month checkup but I have to go get my blood-work first.

To me it sounds as if it’s just pressure on your healing stomach. But if it’s continuing I’d definitely let your doc know.

6 hours ago, Creekimp13 said:

Very honestly....

I really can't speak on this one cause I've always had a pretty good sex life. Not too much has changed.

My back hurts less the day after. LOL. That's about it.

Same here. Hubby stays happy and I'm happier.

I don't recall stomach pains at 3 months; but I did have some early on, just from healing. Any specifics...like where is this dull pain located? Lower? Around the belly button? Upper? Right side? Left Side? or just a general all over?

Have you been checked for a hernia?

13 hours ago, hdbuttahz said:

I’ve been losing inches and I can tell in just how my body feels that I’m smaller

If you're body is constantly changing, whether it be a lbs or inches, that IMO is not a stall. Try not to focus so much on the scale number, it will go up and down, and so many get frustrated and start stressing...and we all know that stress isn't good. Stress, can really keep you in a "stall" Relax...take the cue from those before you and know that these things will happen. Stick to your program and it'll come off. Be encouraged and blessings on your journey hon.

Yep, I was a bmi of 40 and didn't have any.