I woke up at 3:30 this morning. Why? I don't know! I couldn't go back to sleep though. Since 1:30pm I've been dragging. Tried a nap, but doesn't work with a 4 year old. So, I'm laying on my bed trying to not fall asleep (it's only 7:19) cause I don't want to be up at 3:30 again!!! Exhausted.
Thankfully it did! I even went to before 10pm last night, kind of wish I didn't, ended up awake at 4:55 (same time my hubby gets up). It'll just make me to go sleep before 10 again....not too bad I guess.
Yes, sometimes you gotta make yourself go to sleep to get things back on track. Stay away from the TV or any screens like phone, ipad, whatever else for a few minutes before bed. Maybe reading a book before sleep will help you drift off - this usually works for me.
I love reading books...kind of hard for me to put down. Unless I'm forcing myself to read a very boring book!!! LOL My best bet is to lay there with nothing. I usually sleep pretty good, so I'm sure I'll be ready then anyhow.
