Newme17

It's a tough call. I used to wake up at 5am to workout. It was a challenge dragging myself out of bed, but I loved seeing the sunrise, got better workouts in the morning, and was overall happier throughout the day. The downsides I experienced was I'd be very tired for about an hour after working out, so I'd have to drink coffee to get energy for the first hour of my workday, plus I'd have to go to bed early which is hard since I'm naturally a night owl.

I know what you mean about having a hard time getting up early. It's been really hard. I think it may be allergies, because I always wake up stuffy nosed. I love summer, but my allergies go crazy this time of year!

You just have to find your grove, if it is in the evening then so be it. Sometimes we can't, or shouldn't fight our natural tendencies.

I am amazed that I am transitioning into a morning person, this is a first for me. I really don't think it matters when we do it, as long as we do it.

I am so definitely not a morning person. Now that I work from home, I exercise in the late morning/early afternoon (sometime between 10am and 3pm).

When I worked overnight shifts, my shift would end at 6:30am and I'd be at the gym at 7:00am to workout. On my days off I'd exercise at night, sometime between 8pm and midnight.