Newme17

Sometimes nutrition can be looked at from several different perspectives. Pork rinds, for example, are deep-fried pigskin, but “Junk Food That's Good for You, ” an article on the Web site of Men's Health magazine, points out that they also have zero carbs, nine grams of fat — 43 percent unsaturated — and 17 grams of protein, which make them more acceptable as an occasional snack.

Don't beat yourself up too bad just make up your mind to meal prep this way you will always be prepared and cheating on your diet would then be a choice instead of last resort.

Thanks! I love pork skins but have scaled back due to the fat content. I used to eat them all the time for the protein but neglected the rest of the nutritional or un-nutritional values, however way to look at it. I will have to and need to get on board the meal prepping train!