mimivsg

I have the same issue at times. It's still a mental challenge but it does get better. I've learned to only place very small amounts on my plate now and stop as soon as I feel full. I would like to learn how to stop before the full feeling but I'm not there yet. I put my fork down between bites and look around, chew, think about my new body, then go back to it lol. I'm trying to make food less of a priority. It's hard girl but we will both get there. I was sleeved 11/12/16. HW- 289 SW- 279 CW- 253 Sent from my iPhone using the BariatricPal App