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I am 7 months post op and have lost 79 pounds so far. My struggle right now is meal plans and what to eat or how many calories I should be getting a day. Any ideas would be greatly appreciated!

Any advice on specific exercises that help with skin on arms and legs?

I take 2 capsules, no issues at all

Vitamins and nutrients

It's 3 simple steps you do first thing in the morning. Vitamins and nutrients. Makes me feel wonderful!!@Newme17

I take it everyday, love it!!@amethyst acinom

What is the purpose of the reset? Help start losing again? I've hit a stall and would like to get out of this stall. @@UalreadyKnow Sent from my iPhone using the BariatricPal App

What's your secret to no sagging skin?? Sent from my iPhone using the BariatricPal App

Very discouraged this morning as I got on the scale and had gained a pound. Any advice on jumpstarting losing again? Sent from my iPhone using the BariatricPal App

I'm 8 weeks out and really having trouble getting my Protein in. I can't eat enough food to get the protein and I just can't stomach the shakes anymore. Any suggestions? Sent from my iPhone using the BariatricPal App

@@jenn1 that's awesome, any advice on what to do to lose that fast? I had surgery Oct 3 and have lost 34 pounds. I seem to be losing about 3 to 4 pounds a week. Sent from my iPhone using the BariatricPal App

I am about to start solid foods and just want to know an idea of what some of you eat daily. Sent from my iPhone using the BariatricPal App

When can we start eating salads again? Sent from my iPhone using the BariatricPal App

Purée stuff, but when I do eat I don't want but a couple of bites. Sent from my iPhone using the BariatricPal App

It is normal to be hungry at 3 weeks out? The past 2 days I have been really hungry. Sent from my iPhone using the BariatricPal App

Mine seems to do that after I eat. I'm on the purée stage Sent from my iPhone using the BariatricPal App

I'm 19 days post op and having a really hard time getting 64 ounces of Water down everyday. How many ounces is everyone drinking at this point? Sent from my iPhone using the BariatricPal App

Today was my first day of purée foods and I ate some scrambled eggs and now I'm miserable. I feel like I need to vomit. Anybody else have an experience like this? Sent from my iPhone using the BariatricPal App

I drank out of a straw today and didn't even think about it until after I had about finished my drink. What is drinking from a straw do? Sent from my iPhone using the BariatricPal App

I'm one week post op and have lost 6 pounds. I was expected more than that. Are my expectations to high? Sent from my iPhone using the BariatricPal App

I feel pretty good also just very sore. I think about food all day, I know it's just a mental struggle and it's only head hunger but its frustrating not to be able to eat when my family eats. Just ready to get to mushy stage and not all liquids. @@The New Kel Sent from my iPhone using the BariatricPal App

I feel the same way @@The New Kel. I was also sleeved on the 3rd. Sent from my iPhone using the BariatricPal App

Until October 18th Sent from my iPhone using the BariatricPal App

I am now on full liquids, can anybody give me an idea of some of the things they enjoyed while at the stage. I'm already so tired of liquids. I just need a variety of things that I can have. Sent from my iPhone using the BariatricPal App

Great motivation @porkchopexpress. I'm 5 days post op and food is on my mind all day!! Sent from my iPhone using the BariatricPal App