brather

I am 7 months post op and have lost 79 pounds so far. My struggle right now is meal plans and what to eat or how many calories I should be getting a day. Any ideas would be greatly appreciated!

Any advice on specific exercises that help with skin on arms and legs?

I take 2 capsules, no issues at all

Vitamins and nutrients

It's 3 simple steps you do first thing in the morning. Vitamins and nutrients. Makes me feel wonderful!!@Newme17

I take it everyday, love it!!@amethyst acinom

What is the purpose of the reset? Help start losing again? I've hit a stall and would like to get out of this stall. @@UalreadyKnow Sent from my iPhone using the BariatricPal App

What's your secret to no sagging skin?? Sent from my iPhone using the BariatricPal App

Very discouraged this morning as I got on the scale and had gained a pound. Any advice on jumpstarting losing again? Sent from my iPhone using the BariatricPal App

I'm 8 weeks out and really having trouble getting my Protein in. I can't eat enough food to get the protein and I just can't stomach the shakes anymore. Any suggestions? Sent from my iPhone using the BariatricPal App

@@jenn1 that's awesome, any advice on what to do to lose that fast? I had surgery Oct 3 and have lost 34 pounds. I seem to be losing about 3 to 4 pounds a week. Sent from my iPhone using the BariatricPal App

I am about to start solid foods and just want to know an idea of what some of you eat daily. Sent from my iPhone using the BariatricPal App

When can we start eating salads again? Sent from my iPhone using the BariatricPal App

Purée stuff, but when I do eat I don't want but a couple of bites. Sent from my iPhone using the BariatricPal App

It is normal to be hungry at 3 weeks out? The past 2 days I have been really hungry. Sent from my iPhone using the BariatricPal App