PorkChopExpress

VSG helped me, but changing how I deal with food was the real shift. Start tracking now, what you eat and why. That mental prep pays off later.

Yeah, the wine’s likely the issue. Alcohol messes with your sleep, especially if you drink late. At 10 pm, your body’s still processing it hours later. Get out of bed for a bit, keep lights low, do something boring. Try again when you feel sleepy. Skip the wine next time and see if that helps.

I’ve been in a similar spot where I kept catching colds and felt like I never fully recovered. What helped me most was getting better sleep and cutting out late-night screens, it made a big difference. I also started doing short daily walks and cut back on processed food, and over time I noticed fewer sick days. Lately I’ve been trying out different things to support my immune system, just experimenting with stuff that might help beyond the usual vitamins. I came across a Qi Coil review while looking into energy healing and alternative wellness stuff. It might be worth a look if you’re open to more natural approaches.

I get the caution after your Lap Band experience. If this new device works in trials, it could be a good less-invasive option. Worth watching how it performs long-term.

I felt the same after my breakup, no appetite, no energy. Just took it day by day, small meals, short walks. It gets easier. Hang in there ❤️

I’ve run into similar issues with ambiguous insurance code stuff, especially when it comes to newer or non-traditional procedures like ESG. It’s super frustrating calling and getting different answers each time. I had to push a lot for coverage on something once, and only got traction when the billing office from the provider contacted the insurer directly with suggested codes. If you're planning more procedures or looking into broader health coverage in the future, especially for your family, I found this info on https://premierpmi.co.uk/health-insurance/health-insurance-for-a-family-of-4/ pretty helpful when we were comparing options. It gave me a clearer picture of what to expect.

Getting some fluid removed from your band is a good first step. In the meantime, try sleeping with your head elevated and avoiding trigger foods like caffeine, alcohol, and spicy stuff. If the Prilosec isn't cutting it, maybe talk to your doctor about a stronger medication.

I think a lot of us have that number in the back of our minds. If you're feeling good and healthy, that's what really matters. But if you want to push for that healthy BMI, go for it

Costa Rica sounds like a beautiful place to start this journey. You've got a lot of life experience and passions, and it sounds like you're mentally ready for this, which is huge.

I totally get the dilemma of needing presentable clothes for work events while knowing your size will change dramatically soon. Before my own weight loss journey, I stuck to versatile, forgiving pieces like stretchy trousers and flowy tops to accommodate size changes. For events, I’d often invest in just one or two classic items from affordable stores or clearance racks. It helped me feel polished without breaking the bank. If you’re into bags and accessories, though, they’re a great way to elevate any outfit, regardless of size changes. I’ve always loved browsing product roundups for timeless options like Coach bags and accessories. They make even simple outfits feel more put-together.

I love weekends because I know we're going to watch movies with my husband) a beer and a chip go perfectly. We choose something on 123 Movies and we rest after a hard week of work.

What vitamins do you use? and do you need it from a specific store? I use the German ones, I think they are the most effective and good at the price. So discovered promo codes for premium German vitamins and supplements here.

Good on you for taking that first step, it’s not easy to admit when something’s become a problem. It sounds like you’re really determined to turn things around, and joining AA is a solid move.

Congrats on the hoodie.

Medicare costs and requirements can vary depending on your specific plan (Part A, B, C, or D) and your income level. Part A is premium-free if you’ve paid Medicare taxes for at least 10 years, while Part B has a monthly premium and deductible. Eligibility generally requires being 65 or older or qualifying through disability or specific medical conditions.