newmak
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newmak reacted to aug33k in Help with protein
I am 4+ months out and still do a Premier Protein shake for Breakfast erry day. 30 grams of Protein, low sugar.
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newmak reacted to stacyi in Help with protein
I am 3 weeks out as well. Struggling also, but I just started adding unflavored Protein to my applesauce and cottage cheese. It has no flavor or taste so very easy to tolerate...good luck!
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newmak reacted to vagriffin in Help with protein
Premier Protein shake has a new flavor banana and cream, it is the bomb. Delicious and I only seen it at Sam's Club
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newmak reacted to Jobey in Help with protein
Yoghurt, eggs, cheese and remember you can add Protein Powder to foods if you're struggling to get it all in.
I don't do shakes cause I'm not a fan, but it was near important to hit my goal with food alone at 3 weeks. It's gets easier, I promise
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newmak reacted to Monie45 in Help with protein
I used a liquid protein.. Prostat you can purchase it from Publix.. And you can take shots...
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newmak reacted to 165B445 in Help with protein
Protein Shakes are my icing on the cake for meeting my daily Protein goals 75-80 grams... I either start or end the day on a syntrex nectar double Cookies and cream with lactose free milk (30 grams)... salmon, tuna, shrimp, chicken and Turkey are my major protein points... good luck with your journey... you will find your favs for daily protein.
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newmak reacted to Inner Surfer Girl in Help with protein
At three weeks I was on soft foods so lots of Greek yogurt, cottage cheese, tuna, turkey, etc.