pandas22

I am about the same age as you (I'm 22) and here's my advice. I always make sure I drink Water before I eat- both before and after my surgery I found that sometimes I mistake hunger for thirst.
When I go out to eat I always ask for a box and put at least half in it straight away. This helps me from feeling like I'm 'wasting' so much food and the visual of the smaller portion helps me.
I've also found that sometimes when I get cravings I'm satisfied with only a few bites. So I've learned to get the healthier option and then either it will pass or I'll share with someone else or have a bite of their food. Honestly though, sometimes I get treats but only have a little bit- I get much more satisfied now that I've been sleeved. Also, I found that I am more likely to have cravings if I'm hungry. What I've done is eat my meal and then my cravings substantially go away. (Side note: I tend to have more intense cravings when I'm on my period, so you may experience that).
Drinking only Water wasn't hard for me because I had started that habit years ago. If it's hard for you and you need flavor I really like the brand "Hint" water. They have no calories and come in all sorts of good flavors but don't taste artificial.
For me the hardest change to make was alcohol. It doesn't seem like you're consuming as many calories as you are and it "hits" me much faster. So just monitor it if you can't completely cut it out. If I'm being realistic about myself I don't think I could cut it out completely- like I had some wine on Thanksgiving and Christmas- but just know that it's easier to over do it on alcohol than it is on food (at least in my opinion).
Finally, when you go through a stall don't necessarily restrict yourself more. If it's been 4-6 weeks of a stall and you haven't lost inches or pounds then reassess your eating.
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Hello! I was sleeves 7/11/16 and was wondering what everyone who is 8+ weeks out keeps on their grocery shopping list? I'm curious as to your 'staple' items and other suggestions. Thanks in advance!
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Hello! I was sleeves 7/11/16 and was wondering what everyone who is 8+ weeks out keeps on their grocery shopping list? I'm curious as to your 'staple' items and other suggestions. Thanks in advance!
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Isopure had a clear Protein drink that is great if you're looking for protein!
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Hey! I had surgery 7/11 and I'm in the same boat. I lost 20+ pounds the first week and now have lost practically nothing. I'm exercising and getting in Protein and Water but still have not seen the scale move. I was going to come on and ask about it but saw your post. I am going to my 3 week appointment tomorrow and will let you know what they say when I talk with them about it. But you're not alone!
Sent from my iPhone using the BariatricPal App

Isopure had a clear Protein drink that is great if you're looking for protein!
Sent from my iPhone using the BariatricPal App

Isopure had a clear Protein drink that is great if you're looking for protein!
Sent from my iPhone using the BariatricPal App

Thank you so much! I have noticed my body changing so that's encouraging. I feel great just was not sure if it's normal or not to stall this close out from surgery.
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