Mcsleevy

I can't ever say a word to my husband about needing more Protein. He immediately offers a solution....

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Much respect !!!!!
Chug it down............and remember........spitters are quitters.
Get yer Protein by any means possible.

I never in a million years would have said what I will now; I can't drink and eat at the same time. It is uncomfortable and I can't eat enough if I try drinking while eating.

I never in a million years would have said what I will now; I can't drink and eat at the same time. It is uncomfortable and I can't eat enough if I try drinking while eating.

I never in a million years would have said what I will now; I can't drink and eat at the same time. It is uncomfortable and I can't eat enough if I try drinking while eating.

I never in a million years would have said what I will now; I can't drink and eat at the same time. It is uncomfortable and I can't eat enough if I try drinking while eating.

Thin sliced meat wrapped around cheese. Add a sliver of pickle or arugula, mustard or LF mayo if you want. The portion is wild; the first time I brought 3 or 4 and still can only eat one. Think about what you want, remove the carbs and experiment. Great job on your hard work your rocking' it!

I had surgery on 7/13/2016.
I weighed 331lbs. on 7/4/2016.
Today I weighed in at 281lbs. 50lbs. lost, I was feeling really great.
I had a post op follow up appointment that I specifically made with my surgeon after seeing his physicians assistant instead of him at the post op appointment. Today the P.A. asked me if I was eating bread or Pasta. I told her yes , but very little. She explained that if I ate more Protein and had vegetables and fruits I would lose weight faster. I do eat a cracker, a half piece of toast, or a spoon full of quinoa and brown rice. Not a portion a bite or two.
50 pounds in 5 weeks!
I told her that and she stuck to her guns as if I said nothing. I played along so I could leave, after being told to follow up with my primary care doctor with my medication management.
So my surgeon doesn't keep his appointments and his P.A.'s work off a script they can't deviate from....your fired.
I have been cleared for full physical activity and am eating normal food. My doctor is more than able to manage my care from here on and I have no reason to return to surgical practice.
I'm a lucky person, I have good insurance and I think thats what their after now. Money and data for an ongoing study.

I had surgery on 7/13/2016.
I weighed 331lbs. on 7/4/2016.
Today I weighed in at 281lbs. 50lbs. lost, I was feeling really great.
I had a post op follow up appointment that I specifically made with my surgeon after seeing his physicians assistant instead of him at the post op appointment. Today the P.A. asked me if I was eating bread or Pasta. I told her yes , but very little. She explained that if I ate more Protein and had vegetables and fruits I would lose weight faster. I do eat a cracker, a half piece of toast, or a spoon full of quinoa and brown rice. Not a portion a bite or two.
50 pounds in 5 weeks!
I told her that and she stuck to her guns as if I said nothing. I played along so I could leave, after being told to follow up with my primary care doctor with my medication management.
So my surgeon doesn't keep his appointments and his P.A.'s work off a script they can't deviate from....your fired.
I have been cleared for full physical activity and am eating normal food. My doctor is more than able to manage my care from here on and I have no reason to return to surgical practice.
I'm a lucky person, I have good insurance and I think thats what their after now. Money and data for an ongoing study.

Colace works try an Exlax at nite, but increase your water/liquid intake and make sure your exercising. The Water and movement really helps me.