I walked 2 miles (45 minutes), kept the incline at 10 for most of it and for about a total of 15 minutes walked at a 15 incline.
Did about 4 steps on this machine where you step up and do curls at the same time. I am not coordinated well enough to do two things at one time, so I stopped and moved to the shoulder press.
Did 3 sets of 10 shoulder presses. I think it was 15lb or 25lbs.
Leg extenders (works on quads). Did 3 sets of 10 at 55lbs. *This exercise machine is the one where you are lifting your legs or something.
Calf -- did 3 sets of 10 of these. You sort of bend your knees, extend and then press the paddle thing with your feet.
Hip extender - Did 3 sets of 10 25lbs. These I can feel. A little sore.
The next machine worked the back of my thighs and buttocks. Did 3 sets of 10 at 55ls.
After all of that I went and took a shower, washed hair and then sat in the aromatic steam room. This was rally nice.
Food for the day ----
Breakfast - Jasmine Dragon tea
Lunch - 1 walnut crusted chicken breast (thin & flat like smothered fried steak), spinach (a couple of leaves)
Dinner - 2 over easy eggs
Snack - EAS Chocolate Fudge Protein drink
Water - 50oz or so
1/2 of Mr. Goodbar
1oz of VIBE
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