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Tufflaw

Gastric Bypass Patients
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  1. Like
    Tufflaw got a reaction from Chel1 in VSG to RNY: please give me your stats   
    I was sleeved in Dec. 2016 and did very very well at first - dropped about 120 lbs total in about 6 months or so. Then had some personal and professional problems and stopped taking care of myself, and slowly started gaining weight. I ended up gaining almost all of it back and I had the revision to bypass in Nov. 2021. Doctor told me I could be re-sleeved if I wanted, but I had GERD both before and after sleeve so he strongly recommended bypass which I agreed with. It's going very well again, albeit a little slower than with the sleeve. I'm down nearly 100 lbs and very pleased with the results.
  2. Congrats!
    Tufflaw got a reaction from Arabesque in I wanted to make an exercise suggestion - c25k   
    Hi, I wanted to make a suggestion for those looking for a good way to exercise post-surgery. For those thinking of starting a jogging regimen but hate the thought of actually running, I strongly recommend a program called c25k, which is short for Couch to 5K. The idea is that by following this program, you go from sitting on your couch doing nothing to running a full 5K (3.1 miles) in 9 weeks.
    I've always hated running but doing something like a 5K was always on my bucket list, so I decided to give it a try. I've tried the c25k program in the past (years ago) with some decent results, but never stuck with it.
    So now that I've lost some decent weight post-surgery I wanted to try to kickstart my metabolism again and get some good exercise so I decided to try the program again. And it was a success! I followed the program, ran three times a week using my c25k app, and made it to the end. After I finished I ran three 5Ks a week for a few weeks until I ran in an organized 5K event where I placed 18th out of 63, and 2nd place for my gender/age group!
    Now, for someone who always hated running, I can't believe I'm doing this, but a few weeks ago I started the b210k program (Bridge to 10K), which is a six week program that gets you from running a 5K to running a 10K (6.2 miles). Today was day 1 of week 3, and I ran 3 intervals of 1.8 miles each with .1 mile walking in between, for a total running of 5.4 miles.
    If you've ever thought of trying to start jogging but didn't have a plan or thought it was impossible, give this a shot, you won't regret it. It starts off really easy and gradually builds up.
    There are a ton of free and paid apps you can use. I personally use Rundouble which has a free version, and you can pay to unlock additional programs. I've also heard very good things about an app called Nike Running Club, which is also free. I've also tried Zombies Run 5K which is pretty neat.
    Best of luck to whoever gives this a shot, hope you'll post your progress here!
    Bonus pictures of me and my daughter after the 5K (she ran the kids fun run and took 2nd place):



  3. Like
    Tufflaw got a reaction from chikypum in Surgery next week, need vitamin help   
    After my surgery, I took the following chewables (almost all brands have the same stuff so I just went with what would cost the least!)
    Pro Care Health Bariatric Multivitamin with 45 mg Iron - https://www.amazon.com/gp/product/B085F314T2/ - "Fruit punch" flavor, the taste is a little meh but it does that job
    BariBursts - Watermelon calcium citrate - https://www.amazon.com/gp/product/B07SV51NM6/ - Oh yeah these are freaking delicious, it was like having a little candy treat twice a day
    After my doctor's office said I didn't need the chewables anymore, I switched to these:
    Bariatric Choice Once Daily Bariatric Multivitamin Capsule with 45 mg of Iron - https://www.amazon.com/gp/product/B07HZ3YQ5X/
    Spring Valley Calcium Citrate Dietary Supplement - https://www.walmart.com/ip/Spring-Valley-Calcium-Citrate-Dietary-Supplement-600-mg-300-count/47431969 - I take two, twice a day, and it's ridiculously inexpensive

  4. Congrats!
    Tufflaw got a reaction from Arabesque in I wanted to make an exercise suggestion - c25k   
    Hi, I wanted to make a suggestion for those looking for a good way to exercise post-surgery. For those thinking of starting a jogging regimen but hate the thought of actually running, I strongly recommend a program called c25k, which is short for Couch to 5K. The idea is that by following this program, you go from sitting on your couch doing nothing to running a full 5K (3.1 miles) in 9 weeks.
    I've always hated running but doing something like a 5K was always on my bucket list, so I decided to give it a try. I've tried the c25k program in the past (years ago) with some decent results, but never stuck with it.
    So now that I've lost some decent weight post-surgery I wanted to try to kickstart my metabolism again and get some good exercise so I decided to try the program again. And it was a success! I followed the program, ran three times a week using my c25k app, and made it to the end. After I finished I ran three 5Ks a week for a few weeks until I ran in an organized 5K event where I placed 18th out of 63, and 2nd place for my gender/age group!
    Now, for someone who always hated running, I can't believe I'm doing this, but a few weeks ago I started the b210k program (Bridge to 10K), which is a six week program that gets you from running a 5K to running a 10K (6.2 miles). Today was day 1 of week 3, and I ran 3 intervals of 1.8 miles each with .1 mile walking in between, for a total running of 5.4 miles.
    If you've ever thought of trying to start jogging but didn't have a plan or thought it was impossible, give this a shot, you won't regret it. It starts off really easy and gradually builds up.
    There are a ton of free and paid apps you can use. I personally use Rundouble which has a free version, and you can pay to unlock additional programs. I've also heard very good things about an app called Nike Running Club, which is also free. I've also tried Zombies Run 5K which is pretty neat.
    Best of luck to whoever gives this a shot, hope you'll post your progress here!
    Bonus pictures of me and my daughter after the 5K (she ran the kids fun run and took 2nd place):



  5. Congrats!
    Tufflaw got a reaction from Arabesque in I wanted to make an exercise suggestion - c25k   
    Hi, I wanted to make a suggestion for those looking for a good way to exercise post-surgery. For those thinking of starting a jogging regimen but hate the thought of actually running, I strongly recommend a program called c25k, which is short for Couch to 5K. The idea is that by following this program, you go from sitting on your couch doing nothing to running a full 5K (3.1 miles) in 9 weeks.
    I've always hated running but doing something like a 5K was always on my bucket list, so I decided to give it a try. I've tried the c25k program in the past (years ago) with some decent results, but never stuck with it.
    So now that I've lost some decent weight post-surgery I wanted to try to kickstart my metabolism again and get some good exercise so I decided to try the program again. And it was a success! I followed the program, ran three times a week using my c25k app, and made it to the end. After I finished I ran three 5Ks a week for a few weeks until I ran in an organized 5K event where I placed 18th out of 63, and 2nd place for my gender/age group!
    Now, for someone who always hated running, I can't believe I'm doing this, but a few weeks ago I started the b210k program (Bridge to 10K), which is a six week program that gets you from running a 5K to running a 10K (6.2 miles). Today was day 1 of week 3, and I ran 3 intervals of 1.8 miles each with .1 mile walking in between, for a total running of 5.4 miles.
    If you've ever thought of trying to start jogging but didn't have a plan or thought it was impossible, give this a shot, you won't regret it. It starts off really easy and gradually builds up.
    There are a ton of free and paid apps you can use. I personally use Rundouble which has a free version, and you can pay to unlock additional programs. I've also heard very good things about an app called Nike Running Club, which is also free. I've also tried Zombies Run 5K which is pretty neat.
    Best of luck to whoever gives this a shot, hope you'll post your progress here!
    Bonus pictures of me and my daughter after the 5K (she ran the kids fun run and took 2nd place):



  6. Congrats!
    Tufflaw got a reaction from Arabesque in I wanted to make an exercise suggestion - c25k   
    Hi, I wanted to make a suggestion for those looking for a good way to exercise post-surgery. For those thinking of starting a jogging regimen but hate the thought of actually running, I strongly recommend a program called c25k, which is short for Couch to 5K. The idea is that by following this program, you go from sitting on your couch doing nothing to running a full 5K (3.1 miles) in 9 weeks.
    I've always hated running but doing something like a 5K was always on my bucket list, so I decided to give it a try. I've tried the c25k program in the past (years ago) with some decent results, but never stuck with it.
    So now that I've lost some decent weight post-surgery I wanted to try to kickstart my metabolism again and get some good exercise so I decided to try the program again. And it was a success! I followed the program, ran three times a week using my c25k app, and made it to the end. After I finished I ran three 5Ks a week for a few weeks until I ran in an organized 5K event where I placed 18th out of 63, and 2nd place for my gender/age group!
    Now, for someone who always hated running, I can't believe I'm doing this, but a few weeks ago I started the b210k program (Bridge to 10K), which is a six week program that gets you from running a 5K to running a 10K (6.2 miles). Today was day 1 of week 3, and I ran 3 intervals of 1.8 miles each with .1 mile walking in between, for a total running of 5.4 miles.
    If you've ever thought of trying to start jogging but didn't have a plan or thought it was impossible, give this a shot, you won't regret it. It starts off really easy and gradually builds up.
    There are a ton of free and paid apps you can use. I personally use Rundouble which has a free version, and you can pay to unlock additional programs. I've also heard very good things about an app called Nike Running Club, which is also free. I've also tried Zombies Run 5K which is pretty neat.
    Best of luck to whoever gives this a shot, hope you'll post your progress here!
    Bonus pictures of me and my daughter after the 5K (she ran the kids fun run and took 2nd place):



  7. Congrats!
    Tufflaw got a reaction from Arabesque in I wanted to make an exercise suggestion - c25k   
    Hi, I wanted to make a suggestion for those looking for a good way to exercise post-surgery. For those thinking of starting a jogging regimen but hate the thought of actually running, I strongly recommend a program called c25k, which is short for Couch to 5K. The idea is that by following this program, you go from sitting on your couch doing nothing to running a full 5K (3.1 miles) in 9 weeks.
    I've always hated running but doing something like a 5K was always on my bucket list, so I decided to give it a try. I've tried the c25k program in the past (years ago) with some decent results, but never stuck with it.
    So now that I've lost some decent weight post-surgery I wanted to try to kickstart my metabolism again and get some good exercise so I decided to try the program again. And it was a success! I followed the program, ran three times a week using my c25k app, and made it to the end. After I finished I ran three 5Ks a week for a few weeks until I ran in an organized 5K event where I placed 18th out of 63, and 2nd place for my gender/age group!
    Now, for someone who always hated running, I can't believe I'm doing this, but a few weeks ago I started the b210k program (Bridge to 10K), which is a six week program that gets you from running a 5K to running a 10K (6.2 miles). Today was day 1 of week 3, and I ran 3 intervals of 1.8 miles each with .1 mile walking in between, for a total running of 5.4 miles.
    If you've ever thought of trying to start jogging but didn't have a plan or thought it was impossible, give this a shot, you won't regret it. It starts off really easy and gradually builds up.
    There are a ton of free and paid apps you can use. I personally use Rundouble which has a free version, and you can pay to unlock additional programs. I've also heard very good things about an app called Nike Running Club, which is also free. I've also tried Zombies Run 5K which is pretty neat.
    Best of luck to whoever gives this a shot, hope you'll post your progress here!
    Bonus pictures of me and my daughter after the 5K (she ran the kids fun run and took 2nd place):



  8. Congrats!
    Tufflaw got a reaction from Arabesque in I wanted to make an exercise suggestion - c25k   
    Hi, I wanted to make a suggestion for those looking for a good way to exercise post-surgery. For those thinking of starting a jogging regimen but hate the thought of actually running, I strongly recommend a program called c25k, which is short for Couch to 5K. The idea is that by following this program, you go from sitting on your couch doing nothing to running a full 5K (3.1 miles) in 9 weeks.
    I've always hated running but doing something like a 5K was always on my bucket list, so I decided to give it a try. I've tried the c25k program in the past (years ago) with some decent results, but never stuck with it.
    So now that I've lost some decent weight post-surgery I wanted to try to kickstart my metabolism again and get some good exercise so I decided to try the program again. And it was a success! I followed the program, ran three times a week using my c25k app, and made it to the end. After I finished I ran three 5Ks a week for a few weeks until I ran in an organized 5K event where I placed 18th out of 63, and 2nd place for my gender/age group!
    Now, for someone who always hated running, I can't believe I'm doing this, but a few weeks ago I started the b210k program (Bridge to 10K), which is a six week program that gets you from running a 5K to running a 10K (6.2 miles). Today was day 1 of week 3, and I ran 3 intervals of 1.8 miles each with .1 mile walking in between, for a total running of 5.4 miles.
    If you've ever thought of trying to start jogging but didn't have a plan or thought it was impossible, give this a shot, you won't regret it. It starts off really easy and gradually builds up.
    There are a ton of free and paid apps you can use. I personally use Rundouble which has a free version, and you can pay to unlock additional programs. I've also heard very good things about an app called Nike Running Club, which is also free. I've also tried Zombies Run 5K which is pretty neat.
    Best of luck to whoever gives this a shot, hope you'll post your progress here!
    Bonus pictures of me and my daughter after the 5K (she ran the kids fun run and took 2nd place):



  9. Like
    Tufflaw reacted to The Greater Fool in I wanted to make an exercise suggestion - c25k   
    Congratulations!
    Much like you, I was not one who enjoyed running. I decided to do a program amazingly similar to C25K just to challenge myself, I had no intention of continuing. As it turned out I enjoyed running. I used the time and repetitive motions to meditate and focus on what the day was going to be about.
    From a weight loss perspective my weight just kept consistently dropping until I passed a completely unexpected normal BMI.
    Good luck,
    Tek
  10. Congrats!
    Tufflaw got a reaction from Arabesque in I wanted to make an exercise suggestion - c25k   
    Hi, I wanted to make a suggestion for those looking for a good way to exercise post-surgery. For those thinking of starting a jogging regimen but hate the thought of actually running, I strongly recommend a program called c25k, which is short for Couch to 5K. The idea is that by following this program, you go from sitting on your couch doing nothing to running a full 5K (3.1 miles) in 9 weeks.
    I've always hated running but doing something like a 5K was always on my bucket list, so I decided to give it a try. I've tried the c25k program in the past (years ago) with some decent results, but never stuck with it.
    So now that I've lost some decent weight post-surgery I wanted to try to kickstart my metabolism again and get some good exercise so I decided to try the program again. And it was a success! I followed the program, ran three times a week using my c25k app, and made it to the end. After I finished I ran three 5Ks a week for a few weeks until I ran in an organized 5K event where I placed 18th out of 63, and 2nd place for my gender/age group!
    Now, for someone who always hated running, I can't believe I'm doing this, but a few weeks ago I started the b210k program (Bridge to 10K), which is a six week program that gets you from running a 5K to running a 10K (6.2 miles). Today was day 1 of week 3, and I ran 3 intervals of 1.8 miles each with .1 mile walking in between, for a total running of 5.4 miles.
    If you've ever thought of trying to start jogging but didn't have a plan or thought it was impossible, give this a shot, you won't regret it. It starts off really easy and gradually builds up.
    There are a ton of free and paid apps you can use. I personally use Rundouble which has a free version, and you can pay to unlock additional programs. I've also heard very good things about an app called Nike Running Club, which is also free. I've also tried Zombies Run 5K which is pretty neat.
    Best of luck to whoever gives this a shot, hope you'll post your progress here!
    Bonus pictures of me and my daughter after the 5K (she ran the kids fun run and took 2nd place):



  11. Congrats!
    Tufflaw got a reaction from Arabesque in I wanted to make an exercise suggestion - c25k   
    Hi, I wanted to make a suggestion for those looking for a good way to exercise post-surgery. For those thinking of starting a jogging regimen but hate the thought of actually running, I strongly recommend a program called c25k, which is short for Couch to 5K. The idea is that by following this program, you go from sitting on your couch doing nothing to running a full 5K (3.1 miles) in 9 weeks.
    I've always hated running but doing something like a 5K was always on my bucket list, so I decided to give it a try. I've tried the c25k program in the past (years ago) with some decent results, but never stuck with it.
    So now that I've lost some decent weight post-surgery I wanted to try to kickstart my metabolism again and get some good exercise so I decided to try the program again. And it was a success! I followed the program, ran three times a week using my c25k app, and made it to the end. After I finished I ran three 5Ks a week for a few weeks until I ran in an organized 5K event where I placed 18th out of 63, and 2nd place for my gender/age group!
    Now, for someone who always hated running, I can't believe I'm doing this, but a few weeks ago I started the b210k program (Bridge to 10K), which is a six week program that gets you from running a 5K to running a 10K (6.2 miles). Today was day 1 of week 3, and I ran 3 intervals of 1.8 miles each with .1 mile walking in between, for a total running of 5.4 miles.
    If you've ever thought of trying to start jogging but didn't have a plan or thought it was impossible, give this a shot, you won't regret it. It starts off really easy and gradually builds up.
    There are a ton of free and paid apps you can use. I personally use Rundouble which has a free version, and you can pay to unlock additional programs. I've also heard very good things about an app called Nike Running Club, which is also free. I've also tried Zombies Run 5K which is pretty neat.
    Best of luck to whoever gives this a shot, hope you'll post your progress here!
    Bonus pictures of me and my daughter after the 5K (she ran the kids fun run and took 2nd place):



  12. Congrats!
    Tufflaw got a reaction from Arabesque in I wanted to make an exercise suggestion - c25k   
    Hi, I wanted to make a suggestion for those looking for a good way to exercise post-surgery. For those thinking of starting a jogging regimen but hate the thought of actually running, I strongly recommend a program called c25k, which is short for Couch to 5K. The idea is that by following this program, you go from sitting on your couch doing nothing to running a full 5K (3.1 miles) in 9 weeks.
    I've always hated running but doing something like a 5K was always on my bucket list, so I decided to give it a try. I've tried the c25k program in the past (years ago) with some decent results, but never stuck with it.
    So now that I've lost some decent weight post-surgery I wanted to try to kickstart my metabolism again and get some good exercise so I decided to try the program again. And it was a success! I followed the program, ran three times a week using my c25k app, and made it to the end. After I finished I ran three 5Ks a week for a few weeks until I ran in an organized 5K event where I placed 18th out of 63, and 2nd place for my gender/age group!
    Now, for someone who always hated running, I can't believe I'm doing this, but a few weeks ago I started the b210k program (Bridge to 10K), which is a six week program that gets you from running a 5K to running a 10K (6.2 miles). Today was day 1 of week 3, and I ran 3 intervals of 1.8 miles each with .1 mile walking in between, for a total running of 5.4 miles.
    If you've ever thought of trying to start jogging but didn't have a plan or thought it was impossible, give this a shot, you won't regret it. It starts off really easy and gradually builds up.
    There are a ton of free and paid apps you can use. I personally use Rundouble which has a free version, and you can pay to unlock additional programs. I've also heard very good things about an app called Nike Running Club, which is also free. I've also tried Zombies Run 5K which is pretty neat.
    Best of luck to whoever gives this a shot, hope you'll post your progress here!
    Bonus pictures of me and my daughter after the 5K (she ran the kids fun run and took 2nd place):



  13. Congrats!
    Tufflaw got a reaction from Arabesque in I wanted to make an exercise suggestion - c25k   
    Hi, I wanted to make a suggestion for those looking for a good way to exercise post-surgery. For those thinking of starting a jogging regimen but hate the thought of actually running, I strongly recommend a program called c25k, which is short for Couch to 5K. The idea is that by following this program, you go from sitting on your couch doing nothing to running a full 5K (3.1 miles) in 9 weeks.
    I've always hated running but doing something like a 5K was always on my bucket list, so I decided to give it a try. I've tried the c25k program in the past (years ago) with some decent results, but never stuck with it.
    So now that I've lost some decent weight post-surgery I wanted to try to kickstart my metabolism again and get some good exercise so I decided to try the program again. And it was a success! I followed the program, ran three times a week using my c25k app, and made it to the end. After I finished I ran three 5Ks a week for a few weeks until I ran in an organized 5K event where I placed 18th out of 63, and 2nd place for my gender/age group!
    Now, for someone who always hated running, I can't believe I'm doing this, but a few weeks ago I started the b210k program (Bridge to 10K), which is a six week program that gets you from running a 5K to running a 10K (6.2 miles). Today was day 1 of week 3, and I ran 3 intervals of 1.8 miles each with .1 mile walking in between, for a total running of 5.4 miles.
    If you've ever thought of trying to start jogging but didn't have a plan or thought it was impossible, give this a shot, you won't regret it. It starts off really easy and gradually builds up.
    There are a ton of free and paid apps you can use. I personally use Rundouble which has a free version, and you can pay to unlock additional programs. I've also heard very good things about an app called Nike Running Club, which is also free. I've also tried Zombies Run 5K which is pretty neat.
    Best of luck to whoever gives this a shot, hope you'll post your progress here!
    Bonus pictures of me and my daughter after the 5K (she ran the kids fun run and took 2nd place):



  14. Congrats!
    Tufflaw got a reaction from Arabesque in I wanted to make an exercise suggestion - c25k   
    Hi, I wanted to make a suggestion for those looking for a good way to exercise post-surgery. For those thinking of starting a jogging regimen but hate the thought of actually running, I strongly recommend a program called c25k, which is short for Couch to 5K. The idea is that by following this program, you go from sitting on your couch doing nothing to running a full 5K (3.1 miles) in 9 weeks.
    I've always hated running but doing something like a 5K was always on my bucket list, so I decided to give it a try. I've tried the c25k program in the past (years ago) with some decent results, but never stuck with it.
    So now that I've lost some decent weight post-surgery I wanted to try to kickstart my metabolism again and get some good exercise so I decided to try the program again. And it was a success! I followed the program, ran three times a week using my c25k app, and made it to the end. After I finished I ran three 5Ks a week for a few weeks until I ran in an organized 5K event where I placed 18th out of 63, and 2nd place for my gender/age group!
    Now, for someone who always hated running, I can't believe I'm doing this, but a few weeks ago I started the b210k program (Bridge to 10K), which is a six week program that gets you from running a 5K to running a 10K (6.2 miles). Today was day 1 of week 3, and I ran 3 intervals of 1.8 miles each with .1 mile walking in between, for a total running of 5.4 miles.
    If you've ever thought of trying to start jogging but didn't have a plan or thought it was impossible, give this a shot, you won't regret it. It starts off really easy and gradually builds up.
    There are a ton of free and paid apps you can use. I personally use Rundouble which has a free version, and you can pay to unlock additional programs. I've also heard very good things about an app called Nike Running Club, which is also free. I've also tried Zombies Run 5K which is pretty neat.
    Best of luck to whoever gives this a shot, hope you'll post your progress here!
    Bonus pictures of me and my daughter after the 5K (she ran the kids fun run and took 2nd place):



  15. Congrats!
    Tufflaw got a reaction from Arabesque in I wanted to make an exercise suggestion - c25k   
    Hi, I wanted to make a suggestion for those looking for a good way to exercise post-surgery. For those thinking of starting a jogging regimen but hate the thought of actually running, I strongly recommend a program called c25k, which is short for Couch to 5K. The idea is that by following this program, you go from sitting on your couch doing nothing to running a full 5K (3.1 miles) in 9 weeks.
    I've always hated running but doing something like a 5K was always on my bucket list, so I decided to give it a try. I've tried the c25k program in the past (years ago) with some decent results, but never stuck with it.
    So now that I've lost some decent weight post-surgery I wanted to try to kickstart my metabolism again and get some good exercise so I decided to try the program again. And it was a success! I followed the program, ran three times a week using my c25k app, and made it to the end. After I finished I ran three 5Ks a week for a few weeks until I ran in an organized 5K event where I placed 18th out of 63, and 2nd place for my gender/age group!
    Now, for someone who always hated running, I can't believe I'm doing this, but a few weeks ago I started the b210k program (Bridge to 10K), which is a six week program that gets you from running a 5K to running a 10K (6.2 miles). Today was day 1 of week 3, and I ran 3 intervals of 1.8 miles each with .1 mile walking in between, for a total running of 5.4 miles.
    If you've ever thought of trying to start jogging but didn't have a plan or thought it was impossible, give this a shot, you won't regret it. It starts off really easy and gradually builds up.
    There are a ton of free and paid apps you can use. I personally use Rundouble which has a free version, and you can pay to unlock additional programs. I've also heard very good things about an app called Nike Running Club, which is also free. I've also tried Zombies Run 5K which is pretty neat.
    Best of luck to whoever gives this a shot, hope you'll post your progress here!
    Bonus pictures of me and my daughter after the 5K (she ran the kids fun run and took 2nd place):



  16. Like
    Tufflaw got a reaction from SimF50 in How painful is gastric sleeve post-op?   
    I don't think Mylanta will really do anything - these aren't typical gas pains which are in your actual stomach, it's pain from the air that's pumped into your body to give the surgeon room to work so it's not actually in your stomach but your body cavity itself, which is why it doesn't hurt your stomach but your shoulders and back because it's rising.
  17. Like
    Tufflaw got a reaction from Rocinante in Checking my progress pics in My Fitness Pal and had to share   
    Nearly 102 down since November 2021, I like the before and after!

  18. Like
    Tufflaw got a reaction from KimA-GA in 2 Months Post Op Food   
    At your stage post-op I really enjoyed turkey salad. I got the seasoned turkey breast from Aldi's and just chopped it up in a food processor, added some mayo and it was soooo delicious.
    Also I was able to handle Breakfast every day by making two scrambled eggs with shredded cheddar cheese on top.
  19. Congrats!
    Tufflaw got a reaction from MountainClover in NSV - Amusement park!   
    I've been bringing my kids for the past few years to a place called Urban Air, it's basically an indoor amusement park, it's a lot of fun. Unfortunately, a lot of the coolest things to do there have a weight limit, 250 for some and 230 for others, so I was never able to join them on those rides.
    Even though I passed both thresholds a few months ago I never felt comfortable going on them until tonight I decided to give it a shot.
    I ended up doing ALL of the stuff I couldn't go on before, including the "Sky Rider" (indoor zipline, it was awesome), Ropes Course, and Rock Climbing. Lots of fun, and another great NSV.

  20. Like
    Tufflaw got a reaction from Chelll in SURGERY IN OCTOBER   
    You just have to get through it - make sure you finish all the preop stuff in time so you don't get delayed. You will likely have to do a pre-surgery liver shrinking diet which, depending on your doctor, might be all liquids or otherwise very restrictive, which will suck. Some do 1 week, some do 2 weeks (I had to do 2 weeks which was not fun). I think I saw one poster say once they only had to do 3 days. Whatever it is, just keep thinking towards post-surgery and how much your life will change. Good luck!
  21. Like
    Tufflaw got a reaction from KimA-GA in Finally i can buy clothes again   
    Great job!
    Yeah I love wearing stuff that used to not fit and now it fits or is even big on me. I've gone through all my clothes that I had when I was smaller and even stuff I wore after my first surgery (I was sleeved in 2016, lost a lot and then gained back and had revision in 2021), now I need even smaller stuff.
    Originally I was a 2XL shirt and those were starting to get tight, now I'm a Medium (!!) and down about 10 pants sizes as well. I've been getting my stuff at the thrift store because I don't know if I'll outgrow them (undergrow?) and they'll end up being too big. Once I reach my final weight and size I'll do a shopping spree.
  22. Like
    Tufflaw reacted to SeattleLady in Revision weight-loss RNY   
    Thanks for sharing! It's truly a daily lifetime of making choices. Please keep sharing!




    Sent from my SM-G996U1 using BariatricPal mobile app


  23. Like
    Tufflaw got a reaction from Chelll in Revision weight-loss RNY   
    I got the sleeve in Dec 2016 and lost a lot of weight very quickly, about 120 lbs in maybe 6 or 7 months. Then I had some personal and professional setbacks and ended up screwing up the program and over the next few years put almost everything back on.
    Then last November I had revision to bypass and again the weight loss was pretty quick - not as fast as before but still very acceptable. I am now lower than the lowest weight I was with the sleeve, and have kept it off longer as well. And I continue to lose, so we'll see where the endpoint is.
  24. Like
    Tufflaw got a reaction from Chelll in Revision weight-loss RNY   
    I got the sleeve in Dec 2016 and lost a lot of weight very quickly, about 120 lbs in maybe 6 or 7 months. Then I had some personal and professional setbacks and ended up screwing up the program and over the next few years put almost everything back on.
    Then last November I had revision to bypass and again the weight loss was pretty quick - not as fast as before but still very acceptable. I am now lower than the lowest weight I was with the sleeve, and have kept it off longer as well. And I continue to lose, so we'll see where the endpoint is.
  25. Like
    Tufflaw got a reaction from Chelll in SURGERY IN OCTOBER   
    You just have to get through it - make sure you finish all the preop stuff in time so you don't get delayed. You will likely have to do a pre-surgery liver shrinking diet which, depending on your doctor, might be all liquids or otherwise very restrictive, which will suck. Some do 1 week, some do 2 weeks (I had to do 2 weeks which was not fun). I think I saw one poster say once they only had to do 3 days. Whatever it is, just keep thinking towards post-surgery and how much your life will change. Good luck!

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