sjac

I'm coming up on three years in January postop gastric bypass. I've been very happy with my success, from 365 to 225. I have to have my gallbladder removed in the beginning of August and I'm a little nervous. The reason I'm nervous is not because Of the surgery but the fact that it's going to interfere with my routine that's been so successful. I go to the gym a minimum of five days a week with a combination of cardio and weightlifting. The surgeon who is going to remove my gallbladder already informed me that he wants me to avoid strenuous exercise for about six weeks, this is going to drive me insane! Any suggestions on how I can avoid any regression during my exercise layoff. Thank you for any help

Thanks for the suggestion I will try that

This looks like the place I want to post About Me HW= 364 CW= 224 Height= 5’9” RNY 1/5/17 I’m 53 years old and have been exercising consistently since my surgery. Started out easy as per doctor’s recommendation and after six months started weightlifting and aerobic exercise five mornings a week. Not doing real heavy weight, in the 8 to 10 rep range. At this time, I’m at about 23% body fat. Would love to get below 20%. I consume approximately 1200 to 1500 cal daily, my weight has stayed pretty consistent for the last 4 to 6 months but my muscle mass has increased. Any suggestions on how to get below 20% safely would be greatly appreciated. Thanks for any suggestions in advance