Ldyvenus

I've lost one pound in four weeks. Not a great update for the second month in a row. I care, but I don't. I think I might be slightly depressed, I self soothe and check out with food at night. It's my coping mechanism, the only one I've known my entire life.

The sleeve has made me much more aware of the behavior I need to work on, but I just generally feel meh, at a time in my life where everything is going extremely well. I need something to look forward to, something to focus on, but I'm not interested in expending the energy. I am still doing alot of things right, I am just choosing an evening snack that is a slider.

I could be happy at this weight for the rest of my life, but I am absolutely terrified of gaining.