missjaded44

You look f**king fabulous! Yes girl!!! Work that sleeve. Sent from my SAMSUNG-SM-J320A using the BariatricPal App Thanks girl!!! ???????????? you got it. Sent from my SAMSUNG-SM-J320A using the BariatricPal App

You look fucking fabulous! Yes girl!!! Work that sleeve. Sent from my SAMSUNG-SM-J320A using the BariatricPal App

???????????????? I know. Sent from my SAMSUNG-SM-J320A using the BariatricPal App

I just use the regular one.

I did the coffe scrub yesterday and my skin is baby smooth with this spectacular glow. Seriously to die for. Definitely worth a try.

One healthy decision at a time is what I believe. Sent from my SAMSUNG-SM-J320A using the BariatricPal App

Even if it were a race, down 130 pounds in 7.5 months would be winning!I wish it were all lost in that timeBecause of my high weight, I got very serious about my health once I met with my Bariatric team last March and started eating and drinking healthy as well as exercising. I could barely walk a block last March and by June I was pushing my baby in his stroller for 3 mike walks & they'd take me about a hour and a half to do. I lost 41 pounds in the 6 months before my surgery to sort of JumpStart my weight loss Sent from my A846L using the BariatricPal App Whew girl!!! You better WERK! You are doing fantastic and the right attitude. You've got this. Rock on!!! Sent from my SAMSUNG-SM-J320A using the BariatricPal App Even if it were a race, down 130 pounds in 7.5 months would be winning!I wish it were all lost in that timeBecause of my high weight, I got very serious about my health once I met with my Bariatric team last March and started eating and drinking healthy as well as exercising. I could barely walk a block last March and by June I was pushing my baby in his stroller for 3 mike walks & they'd take me about a hour and a half to do. I lost 41 pounds in the 6 months before my surgery to sort of JumpStart my weight loss Sent from my A846L using the BariatricPal App Whew girl!!! You better WERK! You are doing fantastic and the right attitude. You've got this. Rock on!!! Sent from my SAMSUNG-SM-J320A using the BariatricPal App

Even if it were a race, down 130 pounds in 7.5 months would be winning! As us country girls say: Hell Yeah!!!! Sent from my SAMSUNG-SM-J320A using the BariatricPal App

Good for you!!! You will get there. Slow and steady wins the race. Sent from my SAMSUNG-SM-J320A using the BariatricPal App

Wow! Congrats on your success. I feel the same regarding it being a jumpstart tool. In order to be successful you must embrace the healthier lifestyle choices holistically. If not, gains will happen again. I'm 3 years out and I've had 10- 15 pound fluctuations throughout that time due to alcohol and careless good choices. I maintained restriction of portion but made poor choices. As of today I'm almost 3 months sober. Drinking an average of 120 ounces of Water a day. I rarely drink anything but water. Although I do appreciate iced tea and coffee on occasion. Absolute NO carbonation ever!!!! I've maintained a very rigid stance on that since day one. I love to cook and have become quite the health nut chef these days. All from scratch. No canned, boxed or packaged prepared foods. Mostly Proteins, low-fat dairy and veggies. My body does not respond well to carbs. They are not my friend so I do my best to avoid them where possible. Except pizza, I simply REFUSE to give that up. I indulge in weekends occasionally. I do allow myself a cheat day on the weekends. I've found my body responds best to that otherwise I will go into starvation mode and stop losing and/or gaining muscle mass. Im naturally hyper and enjoy the outdoors a lot, especially summer. Additionally I get bored easily. ???????????? So I keep my body guessing with regards to workouts as long as I'm doing SOMETHING. Whether it's circuit training, strength training, dancing, jogging/walking, swimming, heavy housework, walking as opposed to driving somewhere, parking further away for the extra steps, opting for stairs as opposed to elevators or attempting (I say attempting because I'm horrible at sports) a game of baseball/basketball/football with my lil boy. HW: 237 LBS. CW: 142 LBS. Sent from my SAMSUNG-SM-J320A using the BariatricPal App

https://intothegloss.com/2015/02/coffee-ground-scrub/ Sent from my SAMSUNG-SM-J320A using the BariatricPal App

That sounds like an awesome beauty hack. I'm going to try that. Oh yeah and did you all know old coffee grinds can be used to exfoliate your skin and reduce cellulite?! Try it. Sent from my SAMSUNG-SM-J320A using the BariatricPal App

well happy hump day to you too. Sent from my SAMSUNG-SM-J320A using the BariatricPal App Meanwhile I'm over here like... Sent from my SAMSUNG-SM-J320A using the BariatricPal App

well happy hump day to you too. Sent from my SAMSUNG-SM-J320A using the BariatricPal App You are doing the most this morning! Wowzers. Sent from my SAMSUNG-SM-J320A using the BariatricPal App

well happy hump day to you too. Sent from my SAMSUNG-SM-J320A using the BariatricPal App