tony031469

I don't avoid carbs, I avoid starches (refined carbs, sugars, white rice, etc.). I don't eat a lot of them, but I do eat complex carbs.

Also remember that you have swollen tissue & that you are still recovering from a kinda big surgery! It will happen. Relax & see where the journey takes you!

I started tracking today. Should have done it a while ago but better late than never. Sent from my SM-G935V using the BariatricPal App

It's totally normal and your energy will go up in no time. Your body is adjusting. Congratulations on your 40lb loss!

Veggies are very low in carbs. Fruits have some carbs, yes, but the dose is pretty low and the soluble Fiber slows absorption of the glucose liberated - so you don't need to worry about either fruits & vegetables and those two categories are really the Vitamin powerhouses. Whole fruit, fresh or frozen is best. Just avoid fruits with a lot of added sugar - like some dried fruits and canned fruits in heavy Syrup. Most fruit juices are also not great, as they usually lack the soluble Fiber and have added sugar too.
Legumes like chickpeas are a healthy and tasty way to get a mix of Protein and yes, a modest amount of starch. Because legumes have tons of soluble fiber, you don't really need to worry about the starch though. These are a very different animal than say a potato or corn. Besides chickpeas - edamame, kidney Beans, black Beans, navy beans, lentils and green peas are all healthy legumes.
See the legumes overview in this mayo Clinic article:
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/legumes/art-20044278

I am 6+ weeks out and feel great. My energy level did not return until at least 4+ weeks post-op. No worries.......it will happen for you. Good luck to you and me.

You may not be getting enough calories in yet. I'm a little ahead of you - I'm 5.5 weeks. My surgeon told me to shoot for 600-800 calories/day and I definitely notice better energy now that I'm being able to get in 700 most days.

Believe me. I'm trying to get in the Protein but it's hard.
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40 pounds is a huge amount in a month. Your body has a right to feel tired. How many calories, grams of Protein, carbs and Water are you taking in daily.
You had a major surgery and are healing. Taking it easy is part of the process.
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Not enough Protein
Craig Martinez
Austin, Texas

I was supposed to go back a week after surgey. My doctor thought that was too soon and kept me out an extra week. I have a desk job as well.
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Thank you all for the responses and being honest. I really appreciate it. I was a beer drinker but will not be drinking that anymore because of the carbonation. If I do decide to drink I'm pretty sure it's going to be white wine. Thanks again.
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@@tony031469 - Your relationship with this drug will be different. Drinking before you get to goal will stall your progress. Proceed with extreme caution.

Thank you all for the responses and being honest. I really appreciate it. I was a beer drinker but will not be drinking that anymore because of the carbonation. If I do decide to drink I'm pretty sure it's going to be white wine. Thanks again.
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Thank you all for the responses and being honest. I really appreciate it. I was a beer drinker but will not be drinking that anymore because of the carbonation. If I do decide to drink I'm pretty sure it's going to be white wine. Thanks again.
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I had my first drink at 6 months out. I enjoy 5 calories cranberry with vodka . The calories are not to bad. Oh and enjoy crown reserve with water..

I had tequila a couple months out (it was fine, my tolerance has changed greatly). I drink once every 2-3 months and just avoid carbonated drinks. Keep in mind the calories if you plan to indulge and don't make a habit of it because addictions can transfer. I would advise waiting until 6 months though, purely from a wound healing perspective.

Glass of wine one month out on Christmas , I only drank half of it. I've had about 3 half glasses of wine since. I really don't go out anymore so no desire to drink . Doctor told me you can have a drink but be very careful as it hits you quicker. And that it does !! I went from smoking and drinking to going to the gym instead or go on a hike. I feel 100% better ! And really don't miss it
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I had my first drink around 6 months. I can slowly drink a few whisky and ginger ales. Your belly will let you know. ????

I'm 6 months post op and had my first drink yesterday and that one drank felt like 3 or 4 , I was too nervous to drink another thinking It would of made me have to crawl to the passenger seat of the car lol, everyone is different, just sip slow and see how you feel , everything taste different to me after surgery and more potent , best wishes to everyone

I am allowed alcohol, I think I had my first at about 4 months out.
At my 6 month appt my doc asked what am I having for alcohol. Not if I'm having it, but what am I choosing. He just wanted to make sure it is a low calorie choice and obvi not excessive
I drink prosecco, which is fizzy. My doc approved.
The big thing is that you must avoid the super caloric, sugary drinks! Margaritas (unless skinny type), creamy type stuff, etc. That's where you can get into real trouble and your losses will be compromised.
Eta I'll be 2 years out in September.

I am a sleever that drinks. I was allowed at 3 months and I am four months out now. I don't have the same interest in drinking I use to. I used to drink every Friday and Saturday. 2-3 drinks a night. I think meet the definition of social drinker for a women. But that has really changed for a number of reasons. 1.) You really should avoid any carbonation. I took a sip of beer and it didn't feel good. I am not a big beer drinker so no big loss. But did use to like rum and Diet Coke.... That is out too. At bars I have tried skinny margaritas and did fine. You probably need to be willing to try new things to find something low cal and no carbonation. 2). You can't eat and drink so when your out there is a window when you can't drink alcohol. That lowers your overall consumption.... Which is good we are trying to loose weight right? 3.). Because I am focus on weight loss I limit for that reason as well. 4). It goes to your head faster so I limit for that reason too. With that said I DO enjoy an occasional cocktail. Now the disclaimer.... Follow your doctors orders and plan. Alcohol consumption is empty calories and hinders weightloss Third. There is a correlation between WLS and developing new addictions to things like alcohol. Be careful. But I am sure you already knew that.[emoji57]

too bad no drinkers ever answer it's question.. it's always somewhat judgy when people respond to this question. i would also like to know, as I plan to drink still when I'm further out.
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No intention nor interest to ever drink again. It has no nutritional value. My surgeon said no and I'm ok with that. I doubt a cocktail once in awhile would make a difference when you are further out.

Follow your surgeon's instructions.