1cutiejulie

Wow. I can't believe there still isn't anyone on here. Ok well I'm down to 213 from 330. I'm still going to the gym and hope soon other people will get on and talk about there journey soon

I am 8 months out and I used to sweat really bad even in an air conditioned room. Now I don't sweat as bad but I have always been a sweater. This may be TMI but I used to sweat bad between my legs. Now I can go all day without my pants being wet. Loving it!

I don't sweat anymore. In fact it's like the whole temperature of my body changed. I loved winter because I was always so hot ALL the time, now I'm the complete opposite. I freeze all the time. At least now I can add clothes to warm up some ☺ and it's been 1 year 5 months since my surgery.
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Me! I eat tuna on purpose and really like it. I like cottage cheese, too (tee hee).

I am not a dietician. My NP gave me the same advice as yours. I chose to listen to my NP and I successfully lost all my weight in 9 months and have been maintaining that 110+ lb weight loss for three years.
You are a grown woman. You can choose to eat anything you want. Why in the world would you feel guilty about making your own choices about your nutrition? Only you can decide what you stick in your face. There are tons of great low carb options out there, but if you choose to eat Protein bars or oatmeal, good on ya'! I dislike oatmeal but I do like an occasional protein bars. I didn't eat them while I was losing, but if you want to, why not?
Best success to you.

This right here is classic. New person on the board asks a question. Seems as though she's not real happy with her dietician's advice:
Successful vet comes in, gives good advice INCLUDING the suggestion of heeding dietician's advice for best results and wishes her well.: New member shows obvious irritation at said vet, calls her judgemental, says she only wants to hear from a dietician, just not HER dietician. She then claims to be non trusting of strangers (yet she is asking a board of strangers) and also states she is kind and considerate to them anyways (when clearly her definition of kind and considerate is questionable).
Kids, you can't make this stuff up!

Hello dear! I had my surgery on the 3rd and today I am 12 pounds down. I'm a slow loser and couldn't really believe it. So u will be fine! All will go well and u will notice inches melting away. This surgery was well worth it! :-) Good luck on ur new journey
If u fail to plan, u plan to fail.

Oh dear... I tried a sample of Celebrate Vitamins multivitamin (in pineapple Strawberry) and it was AWFUL. Do all chewable vitamins taste that bad?

My hardest habit to break........by far........is eating fast.
I still struggle with that aspect.

Pre-op, I had terrible sleeping habits. That led to late nights watching TV, ruminating, and being tired the next morning. Naturally, those behaviors and feelings led me to the refrigerator late at night. I didn't do lots of caloric damage, but any damage sent my weight in the wrong direction.
Now I've redesigned my schedule so hubby and I almost always go to bed together. I get more rest and more sleep and rarely snack late at night.
To help me get better sleep (and not eat at night), I now:
* Brush my teeth when we go to bed (another bad habit I used to have)
* Put a glass of Water by the bed in case I get thirsty in the night
* Keep a bottle of melatonin by the bed, for those nights I'm not settling down easily
Of course, I am much more active -- and therefore less stressed -- than I was 100 pounds heavier, so that helps me fall asleep easier.
I'm working on other behaviors, but changing this one has made a big difference.

First of all, your weight loss is outstanding, especially considering your low BMI starting point. You've lost far more than I had lost at 3 months and I never considered myself a slow loser.
Secondly, I'd say talk to your PCP or a gastro about your diarrhea. Have you been tested for C. Diff or other infections? And what Probiotics are you taking? Most of the OTC ones off the shelf are worthless....too few CFU and limited number of species. Look for ones with at least 20-30 different strains and 50-100 billion CFU. The best ones are found in the refrigerated section of most whole/health food stores. In addition to fiber and Probiotics, digestive enzymes can be very beneficial as well. Garden of Life as a good line of products that contain probiotics and enzymes.

Hello dear! I had my surgery on the 3rd and today I am 12 pounds down. I'm a slow loser and couldn't really believe it. So u will be fine! All will go well and u will notice inches melting away. This surgery was well worth it! :-) Good luck on ur new journey
If u fail to plan, u plan to fail.

PRAYING I look as good as u when I'm 3 months out. Lol if not, it's ok. Ur pretty enough for the both of us! ????
If u fail to plan, u plan to fail.

PRAYING I look as good as u when I'm 3 months out. Lol if not, it's ok. Ur pretty enough for the both of us! ????
If u fail to plan, u plan to fail.

I got stuck too about 2 weeks after surgery. I've been hanging on to the same weight for about a week now. Though my weight is the same my fat percentage has gone down. Also it's going to be that time of the month soon so that will make me rests in Water. I've been feeling 'hungry' and I think is because if that. I used to get real hungry and crave chocolate about a week before so I think it's all that.
I know the scale will move again. I've been able to fit in clothes I hadn't been able to fit in 3 years so I'm happy. Hang in there. Keep you nutrition on point and it will pass

PRAYING I look as good as u when I'm 3 months out. Lol if not, it's ok. Ur pretty enough for the both of us! ????
If u fail to plan, u plan to fail.

Vitamin Water zero rise orange flavor. I am addicted to it. Take medicine cups and take 1 shot every 4 minutes during your waking hours. If you cannot get enough fluids now that you are back at work, then take more time off until you can. Dehydration is dangerous and you can't possibly do a good job at anything physical mentally or otherwise if you're dehydrated. Take care of you!

I've had this same problem and I'm 2 weeks in. I was so upset because I loved drinking Water pre-op. Honestly I've tried 4 different brands of Water (I know it's weird) and found that Evian with lots of ice helps. Try different temps and different brands of water... It works for me
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I love the Vitamin Water zero - it really helps me get my fluids in.
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I've decided I'm never going to miss a "Transformation Tuesday" again. it keeps me focused on what i'm doing, what i'm trying to accomplish and reminds me where i came from. im still a work in progress but everyday i get closer.

Thank you ALL for your sweet words of encouragement! I still have 80 lbs to go but it is nice to Celebrate with all of you. You are inspiring as well and I'm glad I get to walk this journey with such great people!

Well done! you look beautiful thanks for sharing
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At 5 days out you are truly an inspiration for me. You look grate for only 3 months out. There is a big difference in the two photos.
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PRAYING I look as good as u when I'm 3 months out. Lol if not, it's ok. Ur pretty enough for the both of us! ????
If u fail to plan, u plan to fail.

I am so super stoked about my surgery tomorrow. I can't wait!! Nervous but the excitement of a healthy life overpowers all my fears! Can't believe I've come so far and am gaining control back over my life. I feel like I'm graduating or something. Just so proud of myself.
If u fail to plan, u plan to fail.