Harley man
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I bought Protein Whey which is a powder you mix in with milk or water. 1 scoop has 20 grams of protein. It comes in different flavors. You can get it at Wal Mart in the pharmacy area. It's in big plastic containers.
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Hey all. Im new to this as well. I was banded in Waco Texas yesterday by Dr. Simms. So far so good. I feel like I've been doing a bunch of sit ups. Other than that Ok. Im just making sure I get protein before anything else. Im excited about this journey.:thumbup:
