Lisa_85

Good effort!!

I am trying so hard!

Hence the rewards...

Keep it up!!!!

i'll watch and count as you go past me!! LOL - keep up the great job bud - kathy

You have made great strides so far in your weight loss. Just start riding slow and 25 miles is not that bad. If you cannot go that far at first, each ride after will get progressively better. In no time you will get to that goal, and start getting faster. Enjoy the ride.

Wow I too am training for a bike ride but mine is only 14 miles. How many miles have you gone so far at one time.?Is this training on a real or stationary bike? Would you like to become friends and encourage each other along?

I lost this weight in 4 months I feel amazing.

FINALLY A POSITIVE STATUS AND OUT OF A STALL!! AWESOME!

Great work!! I can't wait to get there too.

G'day Lisa...

The stalls suck, I know...

If I may be so bold as to share my experience...

The stalls are gonna come and there's nothing we can do about it...

But if it hangs around, I've found that dicking about with your calories helps...

Shock your body into doing SOMETHING...

One day, have 1200 cal...

Next, drop to 800...

Then go up to your highest limit, even over slightly (by a piece of chocolate or a half a muffin)..

Then down to your lowest limit...

I know it's kinda weird, but that's what seems to work for me...

Good luck with it,,,

And if you've any questions, flick me a PM and I'll explain more...

This stuff drives me crazy at times.... I thought I reached my set point and had leveled off at 195. I was there for 2 1/2 weeks.... I freaked out when I went to 197 thinking I was back to old habits and old problems. Now I've dropped to 193 and I'm thinking I shouldn't lose any more. I can't be satisfied. I am paranoid of gaining again but also worried about losing too much. Perplexing to say the least.

wonderful! jelly thighs now?

Yeah, what Christinamo7 said!

I really got used to the stalls. For me, they told me that the process was still working. Your body just needs time to adjust itself. I did learn was there really is nothing you can or should do to "fix" them besides following the plan. Trust me, I have had to lose the last half of my 147lb loss without exercise because of several surgeries. I stalled a lot but still got to goal in 18 months. You can do this!

I just don't want to lose 80Ibs and that's it... I follow the diet to the T an exercise like crazy. Don't get me wrong I do taste somethings but only a bite or two here and there.

cheer up! stalls come and go at times. its all a part of the journey! stay focused on your goals and it will all end up on point!

come on chin up. I sometimes get down too , especially after losing my husband but I keep telling myself I am blessed to have good health and am able to get out and about.

Sinner, shame. Just remember, lick don't swallow: http://www.bariatricpal.com/topic/356576-in-the-naughty-section-for-a-reason/

lick don't swallow. I am going to try to remember that!

If you find SUPER dark chocolate, like 85% or more, the sugar content is very low and the antioxidants are high. It's actually not a bad snack to have a square of it!

proud of you!

NSV!!!!

fabulous!

awesome!!!!!!

size zero fashion model in the making right?? look out CONNECTICUT men! she is on the move! GREAT JOB!

I think I found your lost 4 lbs.--they are here with me!!! Wanna come and get them??? Please?

Great for you, LIsa.

And you, @@BobbyD, are the coolest. Wit and arithmetical smarts in one package.

great job! keep kicking those lbs to the curb!

AWESOME! well on your way!

How exciting. My surgery is April 27th. Please keep me posted on your progress.

awesome! life gets better as we live out our journeys!

I agree with you here! totally sucks! lol

Congrats!

Isn't that just so awesome?!?!?! congratulations!!!!!!!!!!

BOOM!!!!!!! COngratulations that's super awesome!

Sweet! What have you been eating? TY!

Uh oh, here is a hug from Miss Mac.

Im here for you!