juan110

Celery and Peanut Butter I also do popsicle apples and Carmel low fat yogurt juan phone

Great job I went from size 40 I'm between 28 and 30 juan phone

I hit a mile stone today I am down 100 lbs 9 months po I'm 46 juan phone

When your birthday mine is July 12 juan phone

Thank you all really appreciate it. For me it was sticking to my plan and Dr I'm doing a lot of walking staying away from from my enemy, which is soda eating healthy and of course my beautiful family if I can do it anybody can. For me not hiding it from anyone,I think that helped me to talk about it with who ever asked me. Yeah I had those ones that were against it but I told them to take there negative crap and hit the road. I now wish I would have done it 5 years ago.once again thank you i do really appreciate it juan phone

Thank you juan phone

Lots of walking and Water juan phone

9 months I just hit 100 juan phone

Thank you, you do to juan phone

I'm 46 juan phone 20161006_161748.jpg juan phone 20161006_161748.jpg juan phone juan phone

I'm 46 juan phone 20161006_161748.jpg juan phone juan phone

I'm 46 juan phone 20161006_161748.jpg juan phone juan phone

I'm 46 juan phone juan phone

100 down weigh in today juan phone

I hit 100 lbs down today yeah me 9 months out juan phone

Good luck juan phone

No i Didn't I told people as soon as I maid up my mind I told people if they couldn't support my decision than I didn't want to hear it im doing it for i can feel healthier and have energy to run with my kids and grandchildren and I share my whole experience with people if they wanted to know I feel so much better I'm six months out and 85 lbs down enjoy your new upcoming life do it for you juan phone

I had surgery on January 26, 2016 best thing I've ever done I'm down 85 lbs I hope you have great health with this I had my surgery in Grand Rapids at Mercy Health they also were great. Just one thing if you drink anything cold and it hurts,do room temperature that helped me out a lot and if you're chest hurts and feels like gas use a heating pad it was my best friend for the first two week. But enjoy your new life juan phone

I'm 6 1/2 months and lost 85 juan phone

I did not hide it is tell people all the time if they ask if they don't like it is tell them I did it for me juan phone

Were you at I'm Grand Rapids, mi juan phone

I feel you i went from a size 40 and xx shirts to 32 and large shirts juan phone

Grand Rapids, Michigan juan phone

Good luck to you stay positive and kick but I had surgery January 26 you well not regret any of it. It was the best thing I could do for myself as you well see for your self kick but and don't forget why your doing it to fell better juan phone

I also the 26th starting 275 sw257 cw 194 I feel so much better getting about 700 calories and 90 grams of Protein juan phone