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Justin Curtis
Gastric Sleeve Patients
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Down 177lbs in 6months now. The best advice i can give is follow your surgeons orders to a T. Drink lots of Water and cut out all carbs and sugars. I pretty much eat Proteins and veggies. I also exercise pretty much every single day. I hope to hit my goal weight by my one year anniversary.Where do you get your proteins from and what type of exercise do you do and how long? Sent From Galaxy Note 5 using the BariatricPal App Im still doing 2-3 premiere shakes a day. I eat chicken or fish everyday and as far as exercise i walk around 4-5 miles a day with my dogs thats pretty much it.
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Down 177lbs in 6months now. The best advice i can give is follow your surgeons orders to a T. Drink lots of Water and cut out all carbs and sugars. I pretty much eat Proteins and veggies. I also exercise pretty much every single day. I hope to hit my goal weight by my one year anniversary.
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Justin Curtis, a weight loss surgery photo album by Justin Curtis on BariatricPal. 2 photos in Before and After Gastric Sleeve Photos.
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i was 520lbs at my heaviest before i started my pre op diet. I had my surgery on dec30th of 2015. I had my 3 month post op visit this morning and i am down 104lbs. I feel amazing my energy level is through the roof and i can do a lot of things i couldn't do before. I really been working hard every day with exercising and sticking to a strict diet. I do not and will not become the person i used to be.
