shelly7

Try adding 2-3 tbsp of sf pudding mix to ur smoothie/shake

I can't even believe that it'll be 5 months tomorrow since I've had this procedure. It's been one of the best decisions I've ever made. BEST! The 1st 2-3 months were an adjustment, but now I go out to dinner & to parties & do fine w/ food. I've learned to cut my food into much smaller pieces & I just slowly nibble & this allows me to keep up w/ my regular social activities w/ friends. I'm not afraid to just stop when I'm done & I take a lot of my leftovers home in a doggie bag:) Some days I'm super strict w/ healthy, low-fat Proteins & shakes, but I still have just a bite of what looks good--but I stop at a bite or 2. I could've NEVER stopped at a bite or 2 of the delicious stuff before this sleeve (maybe a bowl or 2)!!! Other days, I'll enjoy those favorite items, but I try to make sure to exercise on those days--even if it's just walking the dog.
I'm trying to walk 3-5 times a week & just started a weight lifting class twice a week for the last 3 weeks. I'm grateful to be so mobile again. I'm almost 6'0 and have gone from 268 to 188.
To the newbies, stick with your Protein first & don't get discouraged--keep moving. You've got some bright & beautiful days ahead of you!!!!

How did u loose so much I'm only down 45lbs
Good u? Sleeved 2/17/16

How did u loose so much I'm only down 45lbs
Good u? Sleeved 2/17/16

I was sleeved on 2/16/16 I'm doing great. Down 95 lbs,swimming, biking, and walking more everyday. How are you doing?

Got my date February 17 so excited

Feb 17

Meeee but don't have a date yet

Where?
Which group

Im exactly three weeks today that I had my surgery and I only lost 15 pounds...weight loss is different with everyone!! My friend had the surgery and her weight loss is faster than mine :/

13lbs in 2 weeks....nope not slow that's pretty good

Just wanted to introduce myself. I am now the proud owner of a " sleeve". My surgeon
Dr. Anthony Maffei did a wonderful job!! It's an exciting journey each day...and also tiring
I can't wait until next week when I can have a soft Protein. It's so worth it, after only 1 week I lost
10 pounds!!!!!!! It is taking adjustment but my daughter had it when she was 28 , she's two years out amd her entire life changed around....so she is my role model:) she tells me how proud she is of me ...I have had a lot of health issues including autoimmune disease....I know that won't go away but I will have a healthier body to take anything on...this was an early birthday gift to myself. ???? Surgery was February 17 ...Wed....I will cherish
Starting weight 308
Pre op dieting and surgery weight loss to date ...286!!!
I'm happy to have found this support group!

Mine was 2/17 im still a sire and a little uncomfortable

Mine was 2/17 im still a sire and a little uncomfortable

I am post op day 2. This has been the best day since surgery. I am now drinking clear protien and taking my multi Vitamin. I actually gained part of my pre op diet weight loss back while in the hospital. I suppose it's from all the fluids they give you. My surgeon gave me a 1l bolus of Fluid before sending me home to help prevent dehydration.

BE PATIENT.
Being uncomfortable will pass.
Being tired and worn out will pass.
Yes, you will be able to eat normally again.
No, you won't be able to get all your Protein or fluids in at first. Fluids are more important early out, so work harder on that.
Your body will lose at its own pace. Don't compare yourself to everyone else. And yes, the larger losses at first do slown down to more normal weight loss after a few weeks.
You will have your first stall about 3-6 weeks out. It's normal, and you're not doing anything wrong.
Congrats and enjoy living your new life!

Follow the post op instructions--and you'll do great. The first week for me was a little rough, but after that I felt 100 times better. Get lots of rest, remember to get up and walk around and try and sip fluids. My only regret: Not doing this 10 years sooner.
Sending you positivity and wellness,
Leilie

I'm tomorrow, too!

I'm 5'3
SW 270
CW 203
I am just over the 4 month mark.

It all depends on your starting weight and how well you follow the program.
You really don't want to compare yourself to others as that may set you up for disappointment and feeling as if you are failing.
Focus on changing your attitude towards food & exercise, Protein, Water and calorie free liquids, low fat, carbs & sodium. If you are doing the best you can with these things, you are a success no matter what the scale tells you.
Best of luck on your journey

I reached my first big goal today! I am (barely ) less than 200 pounds! I am almost 4 months out and started at 266. Still have lots of work to do, but the changes have been amazing and it's so hard to resist over shopping, knowing I won't be wearing it long

Surgery 5/29/2012 280lbs now 160...lost 120lbs 11months! Feel great!

[ATTACH]3210[/ATTACH]

1year out, 110lbs lost

The top is me day of surgery bottom left is me 2 weeks after Christmas and bottom right last dream


Polka dot shirt was 1 week ago

Me now in the black and whites dress